Serena Williams: Unpacking Her Resilience & Mental Strength
Explore Serena Williams' psychological profile, revealing her extraordinary resilience and mental strength. Understand the mindset of a global icon.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Sergey Brin: Resilience & Vulnerability in a Tech Icon
Explore Sergey Brin's psychological portrait, from early exile to entrepreneurial success. Understand how resilience shapes exceptional life paths.
Read the article →Sergey Brin: Resilience & Vulnerability in a Tech Icon
Explore Sergey Brin's psychological portrait, from early exile to entrepreneurial success. Understand how resilience shapes exceptional life paths.
Read the article →Shaun White: A Portrait of Resilience & Drive
Explore Shaun White's psychological portrait, revealing how early adversity fueled his quest for excellence and shaped his legendary career.
Read the article →Shaun White: A Portrait of Resilience & Drive
Explore Shaun White's psychological portrait, revealing how early adversity fueled his quest for excellence and shaped his legendary career.
Read the article →Simone Biles: A Portrait of Mental Strength & Resilience
Explore Simone Biles' psychological journey, examining her courage to prioritize mental health and redefine resilience in elite sports.
Read the article →Simone Biles: A Portrait of Mental Strength & Resilience
Explore Simone Biles' psychological journey, examining her courage to prioritize mental health and redefine resilience in elite sports.
Read the article →Thomas Edison: A Psychological Portrait of an Inventor
Explore Thomas Edison's psychological profile, examining the traits that fueled his inventions and rivalries. Understand the man behind the myth.
Read the article →Thomas Edison: A Psychological Portrait of an Inventor
Explore Thomas Edison's psychological profile, examining the traits that fueled his inventions and rivalries. Understand the man behind the myth.
Read the article →Tiger Woods: A CBT Psychological Portrait & Life Lessons
Explore Tiger Woods' psychological portrait through a CBT lens. Understand how early experiences shaped his personality and led to unique life challenges.
Read the article →Tiger Woods: A CBT Psychological Portrait & Life Lessons
Explore Tiger Woods' psychological portrait through a CBT lens. Understand how early experiences shaped his personality and led to unique life challenges.
Read the article →Usain Bolt: Unlocking the Champion's Mindset & Flow
Discover Usain Bolt's unique psychological approach to performance, resilience, and flow state. Learn the mindset behind his Olympic success.
Read the article →Usain Bolt: Unlocking the Champion's Mindset & Flow
Discover Usain Bolt's unique psychological approach to performance, resilience, and flow state. Learn the mindset behind his Olympic success.
Read the article →Vincent Bolloré: A Psychological Portrait & His Mindset
Understand Vincent Bolloré's psychological portrait. Explore the dynamics shaping his influential career and strategic mindset in this analysis.
Read the article →Vincent Bolloré: A Psychological Portrait & His Mindset
Understand Vincent Bolloré's psychological portrait. Explore the dynamics shaping his influential career and strategic mindset in this analysis.
Read the article →Warren Buffett: Psychology of His Success & Wisdom
Explore Warren Buffett's psychological portrait. Discover the cognitive patterns and life philosophy that shaped his legendary success and financial wisdom.
Read the article →Warren Buffett: Psychology of His Success & Wisdom
Explore Warren Buffett's psychological portrait. Discover the cognitive patterns and life philosophy that shaped his legendary success and financial wisdom.
Read the article →Xavier Niel: A CBT Psychological Portrait & Analysis
Explore Xavier Niel's psychological profile through a CBT lens. Understand the mind of a disruptor and self-made entrepreneur shaping our world.
Read the article →Xavier Niel: A CBT Psychological Portrait & Analysis
Explore Xavier Niel's psychological profile through a CBT lens. Understand the mind of a disruptor and self-made entrepreneur shaping our world.
Read the article →Zinedine Zidane: A Psychological Portrait of Resilience
Explore Zinedine Zidane's psychological portrait, uncovering the resilience and emotional intensity behind the football icon. Understand his complex personality.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR