Why Your Ghoster Just Texted You Back
You had finally accepted it. After weeks of silence, rumination, and sleepless nights, you were beginning to turn the page.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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6 upcoming articles — one new article every day
Stop Stalking Your Ex (Here's Why You Can't)
Let's be honest. You've done it. Maybe you're doing it right now, between two paragraphs of this article.
Read the article →Why They Haunt Your Stories After Ghosting You
Radio silence. No more messages, no more calls, nothing. You've been ghosted. You start to grieve. And then you see their name on your Instagram story viewers. Every day.
Read the article →How to Come Back Stronger After a Breakup
You may have seen the hashtags #GlowUp or #SingleEffect circulating on social media: people sharing their transformation after a breakup.
Read the article →The 5 Stages of Heartbreak: What to Expect
You've just experienced a breakup and it feels like your world is collapsing.
Read the article →The Urge to Text Your Ex—And Why You Must Resist
It's 11:47 PM. You're in bed, phone in hand, fingers hovering over the keyboard. You've written and deleted the same message six times.
Read the article →They Said 'We'll Call You' — Then Vanished
The interview had gone well. The recruiter said: 'We'll get back to you very soon.' Three weeks later, nothing. You follow up. Silence.
Read the article →Ghosted After a Long Relationship: Why It Hurts More (And How to Heal)
Ghosted after a long relationship? 5 reasons the pain runs deeper than a normal breakup, plus a proven CBT healing path to finally move forward.
Read the article →Should You Text Them Back? The Psychology of Ghosting
The cursor blinks on your screen. You've typed, deleted, retyped. Maybe twenty times. The message is ready — or is it? It needs rewording.
Read the article →Why He Ghosted: 10 Reasons That Might Surprise You
You keep rereading your last messages. Everything seemed to be going well. And then… nothing. Silence. Not a word, not an explanation, not even a 'sorry'.
Read the article →Why You Stay in a Relationship That Hurts You
What is trauma bonding and why you can't leave? A CBT therapist explains the cycle, signs, and how to break free from a traumatic bond.
Read the article →Why You Love the Way You Do (And Why It Matters)
Why do some people experience love with serenity while others oscillate between fear of abandonment and the need to flee?
Read the article →When Your Phone Becomes the Other Person
He never slept with someone else. But he's been exchanging explicit messages with a colleague for six months. She never kissed another man.
Read the article →When Your Partner's Affair Breaks Your Brain
"I was frozen. I couldn't breathe anymore. The world stopped." "I remember every detail: the time, the room, the light.
Read the article →She Apologized for Leaving Him — Here's Why
When Marie walks through the office door for the first time, she is 34 years old, with dark circles under her eyes and hands trembling slightly. She apologizes for being there.
Read the article →Can Your Relationship Survive Infidelity? The 5-Step Path to Healing
Betrayal doesn't have to end your relationship. Follow these 5 therapist-backed steps to rebuild trust, process the pain, and decide your future together.
Read the article →Stop Trying to Trap Him—Here's What Works Instead
This article will probably surprise you. If you landed here searching for 'how to make a man addicted,' you probably expected a list of techniques: playing hard to get, creating mystery, rationing messages, alternating hot and cold...
Read the article →Why You're Still Angry: The Real Path to Forgiveness
You've discovered the betrayal. The initial shock has passed, replaced by a mix of anger, sadness, disgust, and confusion.
Read the article →How One Man Conquered His Flying Fear for Good
Thomas is 42 years old and works as a sales director for a Nantes-based company that is expanding internationally.
Read the article →Can You Ever Really Forgive Cheating? The 3 Requirements
"I'd like to forgive, but I can't." "They tell me to forgive to move forward, but aren't I betraying myself?"
Read the article →Over 190 applied psychology articles
The Psychologie et Sérénité blog offers over 190 articles written by Gildas Garrec, CBT psychotherapist in Nantes. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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