Pele: A Psychological Portrait of a Football Icon
Explore Pele's psychological journey from humble beginnings to global stardom. Understand the attachment styles and coping mechanisms that shaped this football legend.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
Ctrl+K
Peter Thiel: Unpacking the Mind of a Tech Maverick
Explore Peter Thiel's psychological portrait, from PayPal to Palantir. Understand his libertarian views and profound impact on tech and politics.
Read the article →Peter Thiel: Unpacking the Mind of a Tech Maverick
Explore Peter Thiel's psychological portrait, from PayPal to Palantir. Understand his libertarian views and profound impact on tech and politics.
Read the article →Rafael Nadal: The Psychology Behind His Pre-Match Rituals
Explore Rafael Nadal's meticulous pre-match rituals through a psychological lens. Understand how these routines enhance his focus and performance on court.
Read the article →Rafael Nadal: The Psychology Behind His Pre-Match Rituals
Explore Rafael Nadal's meticulous pre-match rituals through a psychological lens. Understand how these routines enhance his focus and performance on court.
Read the article →Ray Kroc: Psychological Portrait of a McDonald's Visionary
Explore Ray Kroc's psychological profile, revealing the motivations and internal patterns that drove McDonald's rapid expansion.
Read the article →Ray Kroc: Psychological Portrait of a McDonald's Visionary
Explore Ray Kroc's psychological profile, revealing the motivations and internal patterns that drove McDonald's rapid expansion.
Read the article →Roger Federer: How Psychology Forged a Tennis Champion
Discover Roger Federer's psychological evolution from fiery youth to tennis icon. Learn how emotional mastery shaped his legendary resilience and grace.
Read the article →Roger Federer: How Psychology Forged a Tennis Champion
Discover Roger Federer's psychological evolution from fiery youth to tennis icon. Learn how emotional mastery shaped his legendary resilience and grace.
Read the article →Rupert Murdoch: A Portrait of Power & Ambition
Explore Rupert Murdoch's psychological portrait, revealing the ambition and drive behind his media empire. Understand the mind shaping global influence.
Read the article →Rupert Murdoch: A Portrait of Power & Ambition
Explore Rupert Murdoch's psychological portrait, revealing the ambition and drive behind his media empire. Understand the mind shaping global influence.
Read the article →Sam Altman: A Psychological Portrait of Ambition & Vision
Explore Sam Altman's psychological portrait, based on public facts and psychological theories. Understand the drivers of his ambition and vision for the future.
Read the article →Sam Altman: A Psychological Portrait of Ambition & Vision
Explore Sam Altman's psychological portrait, based on public facts and psychological theories. Understand the drivers of his ambition and vision for the future.
Read the article →Sam Bankman-Fried: A Portrait of His Downfall Psychology
Explore the psychological factors behind Sam Bankman-Fried's rise and spectacular fall. Understand the cognitive distortions that shaped his decisions and led to his downfall.
Read the article →Sam Bankman-Fried: A Portrait of His Downfall Psychology
Explore the psychological factors behind Sam Bankman-Fried's rise and spectacular fall. Understand the cognitive distortions that shaped his decisions and led to his downfall.
Read the article →Sam Walton: Psychological Portrait of Walmart's Founder
Explore Sam Walton's psychological portrait, revealing the paradoxes of the Walmart founder's frugal life and immense wealth. Understand his unique mindset.
Read the article →Sam Walton: Psychological Portrait of Walmart's Founder
Explore Sam Walton's psychological portrait, revealing the paradoxes of the Walmart founder's frugal life and immense wealth. Understand his unique mindset.
Read the article →Sébastien Chabal: Unpacking the Caveman's Psychology
Explore Sébastien Chabal's psychological portrait, revealing the contrasts between his 'Caveman' persona and private self. Understand his identity. Learn more.
Read the article →Sébastien Chabal: Unpacking the Caveman's Psychology
Explore Sébastien Chabal's psychological portrait, revealing the contrasts between his 'Caveman' persona and private self. Understand his identity. Learn more.
Read the article →Serena Williams: Unpacking Her Resilience & Mental Strength
Explore Serena Williams' psychological profile, revealing her extraordinary resilience and mental strength. Understand the mindset of a global icon.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR