15 Gaslighting Examples You Won't See Coming
15 real gaslighting examples in relationships, family, and work. Learn to spot the phrases and patterns that make you doubt yourself.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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6 upcoming articles — one new article every day
Why Love Looks Different Now: 2026 Trends Explained
Situationship, slow dating, conscious uncoupling… The relationship trends of 2026 reveal a generation seeking authenticity in love.
Read the article →When Everyone's Gone: Why Summer Feels So Empty
In summer, everyone seems happy. Social media overflows with photos of beaches, barbecues with friends, couple getaways. But behind this sunny backdrop, millions of people live a very different reality: summer loneliness.
Read the article →Why They Keep You Hanging (And How to Stop It)
Breadcrumbing involves giving just enough attention to maintain interest without committing. How to recognize it and protect yourself in 2026.
Read the article →Stop Hating Yourself: 5 Things That Actually Build Confidence
"I have poor self-esteem." This sentence, spoken by so many patients at the beginning of their therapy, covers very different realities.
Read the article →Does No Contact Actually Work After a Breakup?
After a romantic breakup, one question keeps coming up.
Read the article →The Control Trap: Signs You're Losing Your Freedom
Relational control develops progressively, often without the awareness of the person experiencing it.
Read the article →Does Your Phone Help or Hurt Your Relationship?
Technology is transforming how couples communicate and seek help. An overview of digital tools validated by research in 2026.
Read the article →Why September Stresses You Out (Even If You're Not in School)
Each year, September's back-to-school season brings a wave of anxiety that extends far beyond schoolchildren alone.
Read the article →When Your Person Becomes a Memory: Surviving Heartbreak
The end of a romantic relationship is one of the most painful experiences in human existence.
Read the article →Are You Too Dependent? Take This Test Now
Unsure about your emotional dependency? Rather than relying on vague intuition, this article offers you a self-assessment method...
Read the article →What Your Emojis Really Say About Your Relationship
Your emojis say a lot about your relationship. Discover what psychological research reveals about the meaning of your emojis in your romantic conversations
Read the article →Why January Hits Different (And How to Fix It)
Every year, the third Monday of January is nicknamed 'Blue Monday' — the most depressing day of the year.
Read the article →Your Heart Won't Stop Racing — Here's Why
Your heart is beating at 150 beats per minute. Your hands are trembling. You have the feeling that your lungs are refusing to work.
Read the article →The 5 Phases of Breakup Grief (And How to Survive Them)
A breakup is one of life's most painful experiences. Discover the 5 phases of romantic grief, normal reactions, and...
Read the article →What Your Fights Really Say About Your Bond
Psychological analysis of your couple's conversations reveals the invisible dynamics of your relationship. Discover what your exchanges say about your partnership.
Read the article →Your Phone Is Ruining Your Relationship (Here's How to Stop)
You're in the middle of dinner with your partner. The conversation is pleasant, the meal excellent. Then a notification appears. A glance at the screen.
Read the article →Why You're Exhausted Even After Sleep (It's Burnout)
You sleep eight hours and wake up exhausted. Your back hurts for no apparent reason. You catch one cold after another.
Read the article →Is Someone Making You Doubt Reality? Take This Test
Are you experiencing gaslighting? This manipulation detection test evaluates patterns of psychological control in your relationship.
Read the article →Is He Manipulating You? The Narcissist Test
Am I with a narcissistic abuser? Take our manipulation detection test to assess your situation in complete confidentiality.
Read the article →Over 190 applied psychology articles
The Psychologie et Sérénité blog offers over 190 articles written by Gildas Garrec, CBT psychotherapist in Nantes. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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