He Stopped Replying: 7 Psychological Keys to Cope
What to do when he stops replying? 7 psychological keys to understand the silence, manage anxiety, and find your emotional balance.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Health Anxiety Test: Are You a Cyberchondriac?
Find out if you suffer from cyberchondria with validated tests. Understand and manage anxiety linked to digital health.
Read the article →All Human Emotions: Complete Guide to Primary, Secondary Emotions and Their Dyads
Discover Plutchik's 8 primary emotions, 24 secondary and tertiary dyads, the wheel of emotions and their role in CBT. Complete clinical guide with tables.
Read the article →Positive Parenting for Couples: Turning Disagreements into Growth
Transform couple disagreements with positive parenting principles. Discover practical therapist tips to strengthen your relationship and foster growth.
Read the article →Sleep Apnea & Mental Health: Psychological Impact & Screening Guide
Uncover how sleep apnea impacts mental health, leading to depression, anxiety, and cognitive issues. Learn key screening advice.
Read the article →Sleep Apnea: Mental Impact and Psychological Screening
Discover the links between sleep apnea and psychic disorders: depression, anxiety, cognitive disorders. Screening advice.
Read the article →Sleep Apnea: Mental Impact and Psychological Screening
Discover links between sleep apnea and psychological disorders: depression, anxiety, cognitive disorders. Screening advice included.
Read the article →Sleep Apnea's Mental Health Impact: Psychological Screening & CBT Insights
Explore the links between sleep apnea and mental health issues: depression, anxiety, cognitive disorders. Learn about psychological screening and CBT strategies.
Read the article →Stockholm Syndrome in Couples: Signs & How to Break Free
Stockholm syndrome in a relationship: why you defend and stay attached to a partner who hurts you, the psychological grip behind it, and steps to break free.
Read the article →Test: Is Your Attachment Evolving Toward Security? Progression Markers in 22 Questions
In our quest for well-being and fulfilling relationships, we all aspire, consciously or not, to emotional security. A 22-question test to assess where you stand.
Read the article →Is Your Attachment Becoming More Secure? 22 Progress Markers
In our quest for well-being and fulfilling relationships, we all aspire — consciously or not — to emotional security. Here are 22 markers to assess.
Read the article →Absent Father and Only Son: A Double Psychological Impact
The only son without a father accumulates two vulnerability factors. Discover the specific psychological consequences and CBT strategies to rebuild.
Read the article →Al Capone: Grandiose Narcissism and Criminal Power Explained
Explore Al Capone's grandiose narcissism. This psychological analysis, rooted in CBT, deciphers his instrumental violence and profound need for recognition.
Read the article →Al Capone: Psychological Portrait of a Narcissist in Power
Al Capone: psychological analysis of a grandiose narcissist. Instrumental violence and need for recognition decoded through CBT.
Read the article →Al Capone: Psychological Portrait of a Narcissist in Power
Al Capone: psychological analysis of a grandiose narcissist. Instrumental violence and the devouring need for recognition decoded through CBT.
Read the article →Carlo Gambino: The Psychology of Silent Power
Carlo Gambino: power through invisibility, Machiavellian patience, and functional paranoia of the silent godfather analyzed through CBT.
Read the article →Carlo Gambino: The Psychology of Silent Power & Mafia Control
Carlo Gambino's silent power: invisibility, Machiavellian patience, and functional paranoia of the quiet Godfather analyzed through CBT principles.
Read the article →Carlo Gambino: The Psychology of Silent Power
Carlo Gambino: power through invisibility, Machiavellian patience, and functional paranoia of the silent godfather analyzed through CBT.
Read the article →El Chapo: The Perverted Resilience of a Drug Lord
El Chapo: perverted resilience, disorganized attachment, and grandiose narcissism of the Sinaloa cartel boss analyzed through CBT.
Read the article →El Chapo: The Perverted Resilience of a Drug Lord
El Chapo: perverted resilience, disorganized attachment, and grandiose narcissism of the Sinaloa cartel baron analyzed through CBT.
Read the article →Over 2300 applied psychology articles
The Psychologie et Sérénité blog offers over 2300 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR