Mark Zuckerberg: A CBT Psychological Portrait
Explore Mark Zuckerberg's public persona through a CBT lens. Understand the psychological dynamics shaping this tech visionary's journey and impact.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
Ctrl+K
Martina Navratilova: Portrait of Courage & Resilience
Explore Martina Navratilova's psychological journey, a testament to courage, authenticity, and resilience. Understand her impact on and off the court.
Read the article →Martina Navratilova: Portrait of Courage & Resilience
Explore Martina Navratilova's psychological journey, a testament to courage, authenticity, and resilience. Understand her impact on and off the court.
Read the article →Michael Jordan: The Psychology of a Champion's Mindset
Explore Michael Jordan's psychological portrait. Understand the internal drives and competitive spirit that shaped his unparalleled career and success.
Read the article →Michael Jordan: The Psychology of a Champion's Mindset
Explore Michael Jordan's psychological portrait. Understand the internal drives and competitive spirit that shaped his unparalleled career and success.
Read the article →Michael Phelps: Overcoming ADHD & Depression for Success
Explore Michael Phelps's journey with ADHD and depression, and learn how he built resilience. Discover insights from his inspiring psychological portrait.
Read the article →Michael Phelps: Overcoming ADHD & Depression for Success
Explore Michael Phelps's journey with ADHD and depression, and learn how he built resilience. Discover insights from his inspiring psychological portrait.
Read the article →Michael Schumacher: A CBT Portrait of F1 Success
Explore Michael Schumacher's psychological profile through a CBT lens. Understand the mindset behind his F1 success and resilience.
Read the article →Michael Schumacher: A CBT Portrait of F1 Success
Explore Michael Schumacher's psychological profile through a CBT lens. Understand the mindset behind his F1 success and resilience.
Read the article →Mike Tyson: A Psychological Portrait & Path to Peace
Explore Mike Tyson's complex psychological journey from boxing icon to inner peace. Understand his life through a CBT lens without clinical diagnosis.
Read the article →Mike Tyson: A Psychological Portrait & Path to Peace
Explore Mike Tyson's complex psychological journey from boxing icon to inner peace. Understand his life through a CBT lens without clinical diagnosis.
Read the article →Nadia Comaneci: Resilience & Perfection in Gymnastics
Explore Nadia Comaneci's psychological journey from Olympic perfection to resilience. Understand her struggles and triumphs through a CBT lens.
Read the article →Nadia Comaneci: Resilience & Perfection in Gymnastics
Explore Nadia Comaneci's psychological journey from Olympic perfection to resilience. Understand her struggles and triumphs through a CBT lens.
Read the article →Nikola Tesla: A Psychological Portrait of a Visionary
Explore Nikola Tesla's psychological landscape. Understand the complexities behind his genius and lasting impact on our modern electrified world.
Read the article →Nikola Tesla: A Psychological Portrait of a Visionary
Explore Nikola Tesla's psychological landscape. Understand the complexities behind his genius and lasting impact on our modern electrified world.
Read the article →Novak Djokovic: A Portrait of Mental Resilience & Mindset
Explore Novak Djokovic's psychological resilience and mindset. This portrait analyzes his journey, offering insights into his mental strength and public persona.
Read the article →Novak Djokovic: A Portrait of Mental Resilience & Mindset
Explore Novak Djokovic's psychological resilience and mindset. This portrait analyzes his journey, offering insights into his mental strength and public persona.
Read the article →Patrick Drahi: Unpacking His Business Mind & Psychological Drive
Explore Patrick Drahi's psychological drivers and ambitious strategies. Understand the mindset of this enigmatic business leader and his empire-building approach.
Read the article →Patrick Drahi: Unpacking His Business Mind & Psychological Drive
Explore Patrick Drahi's psychological drivers and ambitious strategies. Understand the mindset of this enigmatic business leader and his empire-building approach.
Read the article →Pele: A Psychological Portrait of a Football Icon
Explore Pele's psychological journey from humble beginnings to global stardom. Understand the attachment styles and coping mechanisms that shaped this football legend.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR