Zinedine Zidane: A Psychological Portrait of Resilience
Explore Zinedine Zidane's psychological portrait, uncovering the resilience and emotional intensity behind the football icon. Understand his complex personality.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Epstein & Maxwell: A Psychological Portrait of Complicity
Explore the psychological profiles of Epstein and Maxwell, analyzing their roles in organized predation. Understand the mechanisms of criminal complicity.
Read the article →Epstein & Maxwell: 5 Psychological Traits of the Criminal Duo
Analyze the psychological portrait of Epstein and Maxwell, predator and accomplice. Understand the mechanisms of organized predation and criminal complicity.
Read the article →Epstein & Maxwell: 5 Psychological Traits of the Criminal Couple
Analyze the psychological portrait of Epstein and Maxwell, predator and accomplice. Understand the mechanisms of organized predation and criminal complicity.
Read the article →Relationship Reciprocity: 5 Ways to Balance Giving & Receiving
Improve relationship reciprocity with practical strategies for couples. Learn to balance giving and receiving for a healthier, more fulfilling connection.
Read the article →Give/Take Balance: 5 Signs of a Healthy Relationship
Assess the give/take balance in your relationship. Understand reciprocity for a fulfilling, lasting bond. Test your dynamic.
Read the article →Friendship Breakup Grief: 5 Steps to Heal an Invisible Loss
Friendship breakups are often minimized grief. Understand their mechanisms and find concrete strategies to navigate this painful experience and heal.
Read the article →Gratitude Test GQ-6: Assess Your Level & Boost Well-being
Assess your gratitude with McCullough's GQ-6 test. Understand this emotion's impact on your well-being and relationships. A step towards flourishing and psychological growth.
Read the article →Gratitude: Assess Your Level with the GQ-6 Test
Assess your gratitude with McCullough's GQ-6 test. Understand the impact of this emotion on your well-being and relationships. A step toward fulfillment.
Read the article →Gratitude Test: Measure Your Well-being with the GQ-6 Scale
Discover the McCullough GQ-6 gratitude scale to assess your appreciation level and enhance your psychological well-being. Learn how gratitude impacts your life.
Read the article →Nocturnal Anxiety in Adults: 7 CBT Solutions for Better Sleep
Discover effective CBT solutions to overcome nocturnal anxiety in adults. Learn validated techniques to regain control and improve sleep quality.
Read the article →Big Five vs MBTI: 5 Key Factors to Pick Your Personality Test
Big Five or MBTI? Understand key differences and choose the most reliable personality test for deeper self-awareness. Act with clarity.
Read the article →Big Five vs MBTI: How to Pick the Best Personality Assessment
Big Five or MBTI? Understand the key differences and choose the most reliable personality test for better self-knowledge. Act with clarity and confidence.
Read the article →Big Five vs MBTI: Which Personality Test is Right for You?
Big Five or MBTI? Discover key differences to select the most reliable personality test for self-awareness and clear decision-making.
Read the article →Big Five vs MBTI: Which Personality Test Is Right for You?
Compare Big Five vs MBTI to choose the best personality test for self-understanding. Discover which assessment truly reflects your psychological profile.
Read the article →Bipolar Disorder: 7 Mood Management Strategies for Stability
Living with bipolar disorder? Discover essential psychoeducation and CBT strategies to stabilize mood and regain control of your life.
Read the article →Unlock True Intimacy: 3 Keys to Healthy Boundaries & Transparency
Balance openness and intimacy in your relationship. Set clear boundaries for a healthy, fulfilling connection, avoiding enmeshment or excessive distrust.
Read the article →Behavioral Activation for Depression: 7 Exercises to Feel Better
Break depression's cycle with behavioral activation. Learn 7 practical exercises to boost mood and regain motivation, helping you feel better now.
Read the article →Conquer Fear of Rejection: 5 CBT Keys for Authentic Relationships
Uncover the roots of rejection fear and apply 5 practical CBT strategies. Build secure, authentic relationships and lasting emotional freedom.
Read the article →Fear of Rejection: 5 CBT Keys to Truly Free Yourself
Discover the origins of the fear of rejection and apply 5 concrete CBT strategies. Lastingly regain calm, authentic relationships.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR