Generalized Anxiety Test: what it measures and how to interpret your score
This test evaluates manifestations of generalized anxiety: excessive worry, tension, concentration difficulties, and physical symptoms.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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No Contact & Getting Your Ex Back Test: What It Measures and How to Read It
Self-assessment: try no contact, or turn the page? Read the signals.
Read the article →Gifted Adult Test (high potential): are you gifted?: what it measures and how to interpret your score
Wondering if you are a gifted adult (high intellectual potential)? This test spots the cognitive and emotional markers of gifted functioning. Instant result, PDF report, 100% anonymous. It is not an IQ test nor a diagnosis.
Read the article →Giftedness Test: are you a high-potential adult (gifted)?
Wondering whether you are gifted (high intellectual potential)? This test spots the cognitive and emotional markers of gifted functioning. Not an IQ test.
Read the article →Global Development Assessment test: what it measures and how to interpret your score
An exhaustive 100-question assessment exploring all facets of your personal development for a panoramic view of your strengths and areas for growth.
Read the article →Health Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses health anxiety symptoms: somatic concerns, checking behaviors, excessive reassurance seeking, and catastrophic thoughts.
Read the article →Health Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses health anxiety manifestations: somatic concerns, checking behaviors, excessive reassurance seeking, and catastrophic thoughts.
Read the article →Health Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses health anxiety manifestations: somatic concerns, checking behaviors, excessive reassurance seeking, and catastrophic thoughts.
Read the article →Health Anxiety Test: what it measures and how to interpret your score
This test evaluates the manifestations of health anxiety: somatic preoccupations, checking behaviors, excessive reassurance seeking, and catastrophic thinking.
Read the article →Highly Sensitive Person Test: What It Measures and How to Read It
Measure your sensitivity across four dimensions: emotional, sensory, social and cognitive.
Read the article →Histrionic Personality: Signs, Test, and the Need for Attention
Histrionic personality (DSM-5 cluster B): signs, attention-seeking, theatricality. A test to explore the dimension — not a diagnosis. The nuanced science, explained.
Read the article →Histrionic Traits Test: What It Measures and How to Read It
A test of histrionic traits (attention seeking, theatricality, suggestibility), inspired by the PID-5 and the DSM-5 criteria.
Read the article →Hyperactivity and Impulsivity test: what it measures and how to interpret your score
Test evaluating the three main components of hyperactivity: motor restlessness, verbal impulsivity, and need for stimulation.
Read the article →Hyperactivity and Impulsivity Test: What It Measures and How to Read It
A test assessing the three main components of hyperactivity: motor restlessness, verbal impulsivity and the need for stimulation.
Read the article →Hypersensitivity Test: what it measures and how to interpret your score
Measure your sensitivity across four dimensions: emotional, sensory, social and cognitive.
Read the article →Impostor Syndrome Test: What It Measures and How to Interpret Your Score
Measure your level of impostor syndrome across four dimensions: self-doubt, fear of exposure, external attribution and comparison.
Read the article →In-Depth Social Phobia Test: What It Measures and Your Score
In-depth social phobia assessment covering interactions, performance, being observed and assertiveness.
Read the article →Infidelity Test — Trauma, Forgiveness or Breakup: What It Measures
Self-assessment of the impact of an infidelity: trauma, forgiveness, decision. 60 questions.
Read the article →Inner Child Test: What It Measures and How to Read Your Score
Explore the four dimensions of your inner child to better understand your emotional reactions.
Read the article →Chronic Insomnia: The CBT-I Protocol to Restore Sleep
Discover the scientifically validated CBT-I protocol to overcome chronic insomnia. Concrete techniques and support.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR