Cyberchondria Test: Are You Over-Googling Your Symptoms?
Take our validated cyberchondria test to understand and manage your digital health anxiety. Learn to cope with excessive online symptom checking.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Cyberchondria Test: Assess Your Digital Health Anxiety & Find Support
Discover if you suffer from cyberchondria with validated tests. Understand and manage digital health-related anxiety.
Read the article →Decoding Your Ex's Messages: Psychological Insights & CBT Strategies
Uncover the true meaning behind your ex's messages. Learn to identify hidden intentions, manipulation, nostalgia, or genuine contact needs with a CBT framework.
Read the article →Decoding Your Ex's Messages: What They Truly Reveal
Psychological insights into an ex's messages: uncovering hidden intentions, manipulation, nostalgia, or a genuine need for contact. A CBT framework.
Read the article →EMDR vs CBT: Which Therapy to Choose for Relational Trauma
EMDR or CBT for relational trauma? Clinical comparison of both approaches, indications, mechanisms of action, and informed choice criteria.
Read the article →All Human Emotions: Complete Guide to Primary, Secondary Emotions and Their Dyads
Confused by what you feel? The complete map of human emotions — primary, secondary, mixed — and how naming them changes everything.
Read the article →Absent Mother: Complete Psychological Guide — Consequences & Recovery
Comprehensive guide on maternal absence: 5 types, psychological consequences on child and adult development, Young's schemas, and a structured CBT recovery protocol.
Read the article →He Stopped Replying: 7 Psychological Keys to Cope
What to do when he stops replying? 7 psychological keys to understand the silence, manage anxiety, and find your emotional balance.
Read the article →Health Anxiety Test: Are You a Cyberchondriac?
Find out if you suffer from cyberchondria with validated tests. Understand and manage anxiety linked to digital health.
Read the article →Positive Parenting for Couples: Turning Disagreements into Growth
Transform couple disagreements with positive parenting principles. Discover practical therapist tips to strengthen your relationship and foster growth.
Read the article →Positive Parenting for Couples: Turning Disagreements into Strength
Discover how positive parenting can revolutionize disagreement management in your relationship. Get practical therapist tips for stronger couple harmony.
Read the article →Sleep Apnea: Mental Health Impact & Psychological Screening Guide
Explore the links between sleep apnea and mental health issues: depression, anxiety, cognitive disorders. Get practical screening tips.
Read the article →Sleep Apnea & Mental Health: Psychological Impact & Screening
Explore the profound links between sleep apnea and mental health issues: depression, anxiety, and cognitive problems. Get psychological screening tips and CBT insights.
Read the article →Sleep Apnea & Mental Health: Uncovering Psychological Impacts
Explore the profound links between sleep apnea and mental health issues like depression, anxiety, and cognitive impairment. Get essential screening tips.
Read the article →Sleep Apnea: Mental Impact and Psychological Screening
Discover links between sleep apnea and psychological disorders: depression, anxiety, cognitive disorders. Screening advice included.
Read the article →Stockholm Syndrome in the Couple: Recognize and Break Free
Stockholm syndrome in the couple: learn to identify the mechanisms of romantic grip and discover concrete steps to free yourself.
Read the article →Test: Is Your Attachment Evolving Toward Security? Progression Markers in 22 Questions
In our quest for well-being and fulfilling relationships, we all aspire, consciously or not, to emotional security. A 22-question test to assess where you stand.
Read the article →Attachment Security Test: Are You Progressing? A 22-Question Assessment
In our quest for well-being and fulfilling relationships, we all aspire to emotional security. This deep aspiration is at the heart of attachment theory.
Read the article →Secure Attachment Test: 22 Questions to Track Your Relational Progress
Discover your attachment style evolution. We all seek emotional security in relationships. This test helps track your progress towards secure attachment.
Read the article →Absent Father and Only Son: A Double Psychological Impact
The only son without a father accumulates two vulnerability factors. Discover the specific psychological consequences and CBT strategies to rebuild.
Read the article →Over 190 applied psychology articles
The Psychologie et Sérénité blog offers over 190 articles written by Gildas Garrec, CBT psychotherapist in Nantes. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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