Bipolar Disorder: 7 Mood Management Strategies for Stability
Living with bipolar disorder? Discover essential psychoeducation and CBT strategies to stabilize mood and regain control of your life.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
Ctrl+K
Fear of Rejection: Origins and CBT Solutions
Fear of rejection: origins in childhood, manifestations in adulthood, and CBT solutions to overcome it.
Read article →Ruminations & Anxieties: MBCT Mindfulness Approach
Treating ruminations and anxieties with MBCT (Mindfulness-Based Cognitive Therapy). Validated techniques and practices.
Read article →Behavioral Activation for Depression: 7 Exercises to Feel Better
Break depression's cycle with behavioral activation. Learn 7 practical exercises to boost mood and regain motivation, helping you feel better now.
Read article →CBT & Spirituality: Bridging Psychology's Healing Passage
Explore how CBT naturally leads to spiritual inquiry, offering a complete path for healing and meaning. Discover the connection between psychology and spirituality.
Read article →Ex Comes Back? 5 Reasons Why & How to Respond Wisely
When an ex comes back, it's rarely random. Discover 5 psychological reasons for an ex's return and how to respond wisely without getting trapped.
Read article →Grief and Couple: 5 Keys to Strengthen Your Bond
Grief impacts the couple. Understand how to cross this ordeal together and maintain a solid connection in the face of loss.
Read article →Denis Marquet: Finding Deep Joy with CBT & Spirituality
Explore Denis Marquet's concept of deep joy, integrating CBT and spiritual well-being. Discover how to achieve lasting happiness beyond fleeting pleasures.
Read article →Porn Addiction: Psychological Impact & Effective Treatment
Understand porn addiction's mechanisms and its impact on intimacy. Discover scientifically validated CBT treatments for recovery and improved well-being.
Read article →Denis Marquet: Loving to Infinity & CBT for Transformative Love
Explore Denis Marquet's \"Loving to Infinity\" and how CBT principles foster a liberating, conscious love beyond dependency. Discover true love's path.
Read article →Denis Marquet: Infinite Love, CBT Love?
Denis Marquet explores infinite love. CBT helps overcome emotional dependency and transform your couple relationships sustainably.
Read article →NVC Couple: 7 Examples for Peaceful Communication
Transform your couple with Nonviolent Communication. Discover 7 concrete examples for harmonious exchanges and to ease daily conflicts.
Read article →Night Anxiety: 7 CBT Steps to Stop Waking Up Stressed
Learn a CBT protocol to manage night anxiety and stop waking up with racing thoughts. Discover science-backed techniques for peaceful sleep.
Read article →Denis Marquet: Deep Joy — 3 CBT Pillars for Inner Fulfillment
Denis Marquet's deep joy: discover 3 CBT pillars to access lasting inner fulfillment beyond temporary pleasures.
Read article →Denis Marquet: Parental CBT for Secure Child Attachment
Explore Denis Marquet's insights on parental CBT to foster secure attachment in children. Learn how presence transforms family connections.
Read article →Denis Marquet: Our Children, Marvels — CBT Parenting Keys
Denis Marquet sees each child as a unique marvel. CBT offers concrete keys to support this innate richness in parenting.
Read article →5 Stages of Heartbreak: How to Move Through Each One
Understand the 5 stages of heartbreak and learn concrete steps to navigate each one effectively. A CBT therapist explains your brain's response.
Read article →Avoidant Attachment: 7 Signs, Causes, & Healing Steps
Understand avoidant attachment with this CBT guide. Learn 7 signs, its causes, and 5 healing steps to build healthier relationships.
Read article →Burnout & Love Life: 5 CBT Strategies to Protect Your Relationship
Discover how burnout impacts your love life and learn 5 effective CBT strategies to protect your relationship. Understand the effects of exhaustion now.
Read article →Denis Marquet: Dare to Desire Everything — CBT for Authentic Desires
Denis Marquet invites us to dare our deep desires. CBT offers concrete tools to identify and realize what really matters to us.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
⚖️
Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
Analyze your conversation
Experiencing a situation described in our articles? Get an objective analysis of your conversation.
Start free analysis