Denis Marquet: Dare to Desire Everything with CBT & ACT
Explore Denis Marquet's philosophy on deep desires and how CBT & ACT help you embrace your true aspirations. Learn to live authentically.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Monkey Branching: 8 Signs of This Silent Betrayal
Understand monkey branching, a strategic emotional investment in a new relationship before ending the current one. Learn 8 signs and how to cope.
Read article →Psychological Support for Professional Retraining Success
Unlock your potential in professional retraining with psychological support. Learn how CBT methods can help overcome fears and achieve your career goals.
Read article →Relaxation Test: Assess Your Capacity to Let Go & Unwind
Take our relaxation test to assess your ability to let go of stress. Discover your capacity for calm and learn how to effectively unwind for better well-being.
Read article →Soft Dating & Slow Dating: 2026 Trends Decoded by a Therapist
Explore soft dating and slow dating trends with a CBT therapist. Understand their benefits for healing and how to spot commitment-phobia.
Read article →Weaponized Incompetence: 7 Signs & How to Stop It
Understand weaponized incompetence: identify the signs when a partner claims they 'can't' do tasks. Learn how to address this pattern and reclaim your mental load.
Read article →Cannabis Dependence: Supporting Adolescents & Adults
Understand cannabis dependence in adolescents and adults. Learn to recognize signs and find effective CBT strategies for support and recovery.
Read article →Laurent Gounelle: 3 CBT Keys to Transform Your Beliefs
Laurent Gounelle and your limiting beliefs: CBT offers 3 concrete strategies to reshape your reality. Reach lasting happiness.
Read article →Gounelle's Hidden Beliefs: A CBT Guide to Happiness
Explore Laurent Gounelle's \"The Man Who Wanted to Be Happy\" through a CBT lens. Understand how hidden beliefs shape your reality and find tools for change.
Read article →Decode Couple Messages: Uncover Hidden Meanings in 5 Steps
Learn to decode your partner's implicit messages to improve couple communication and avoid misunderstandings. Enhance your relationship today.
Read article →Trauma Bonding: Why Leaving Feels Impossible & How to Cope
Understand trauma bonding, why it feels impossible to leave an unhealthy relationship, and gain strategies for breaking free from the cycle.
Read article →Why Do Men Lie? Uncover 3 Roots of Deception in Relationships
Understand why men lie in relationships by exploring collective patterns, personal history, and modern dating. Learn to trust your intuition and respond constructively.
Read article →Young's Internet Addiction Test: Assess Your Digital Habits Now
Take Young's Internet Addiction Test (IAT) to objectively evaluate your internet usage. Understand your digital habits and find practical self-assessment tools.
Read article →Giordano's Routinology: 5 Steps to Your Second Life with CBT
Explore Raphaëlle Giordano's routinology through a CBT lens. Learn how to escape autopilot and transform sclerotic routines into a fulfilling second life.
Read article →Raphaëlle Giordano: Routinology & CBT for a Successful Second Life
Understand Raphaëlle Giordano's routinology and CBT to exit autopilot. Take back control of your existence today.
Read article →Narcissist's Double Life: Unmasking Hidden Manipulation
Unmask the narcissist's double life and their manipulative patterns. Learn to identify covert narcissism to protect your emotional well-being effectively.
Read article →Emotional Autonomy: 5 Ways to Build Stronger Relationships
Discover how emotional autonomy can transform your relationships. Learn to manage your feelings independently for healthier, more fulfilling connections.
Read article →Filliozat & CBT: 5 Keys to Regulate Child Emotions
Understanding child emotions with Filliozat and CBT soothes crises. Regulate their reactions for serene and effective parenting.
Read article →Isabelle Filliozat: CBT for Child Emotions & Tantrums
Explore Isabelle Filliozat's insights on child emotions and tantrums. Learn CBT tools to help children express feelings and regulate behavior effectively.
Read article →Narcissistic Cycle: Idealization, Devaluation, Rejection
Understand the narcissistic cycle of idealization, devaluation, and rejection to protect your emotional well-being and find liberation.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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