Sam Walton: Psychological Portrait of Walmart's Founder
Explore Sam Walton's psychological portrait, revealing the paradoxes of the Walmart founder's frugal life and immense wealth. Understand his unique mindset.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Sam Walton: Unpacking the Psychology of His Frugality
Explore Sam Walton's psychological drivers behind his frugal lifestyle despite immense wealth. Understand the motivations shaping his success and Walmart's foundation.
Read article →Sébastien Chabal: Unpacking the Caveman's Psychology
Explore Sébastien Chabal's psychological portrait, revealing the contrasts between his 'Caveman' persona and private self. Understand his identity. Learn more.
Read article →Sébastien Chabal: A Psychological Portrait of the "Caveman"
Explore Sébastien Chabal's psychological portrait, analyzing the man behind the "Caveman" myth. Understand his identity and adaptation mechanisms.
Read article →Teen Self-Harm: Understanding and Acting
Understand teen self-harm: causes, warning signs, parental and therapeutic responses.
Read article →Serena Williams: Unpacking Her Resilience & Mental Strength
Explore Serena Williams' psychological profile, revealing her extraordinary resilience and mental strength. Understand the mindset of a global icon.
Read article →Serena Williams: Unpacking Her Unshakeable Psychological Force
Explore Serena Williams' psychological portrait. Understand the mindset of this tennis icon and cultural phenomenon, revealing her resilience and determination.
Read article →Sergey Brin: Resilience & Vulnerability in a Tech Icon
Explore Sergey Brin's psychological portrait, from early exile to entrepreneurial success. Understand how resilience shapes exceptional life paths.
Read article →Sergey Brin: The Imprint of Exile and the Relentless Pursuit of Freedom – A Psychological Reading
As a CBT psychotherapist, my role is to illuminate the psychological dynamics that underpin life journeys, particularly those that have marked our era
Read article →Shaun White: A Portrait of Resilience & Drive
Explore Shaun White's psychological portrait, revealing how early adversity fueled his quest for excellence and shaped his legendary career.
Read article →Shaun White: How Vulnerability Fueled His Quest for Excellence
Explore Shaun White's psychological portrait. Discover how early life challenges may have fueled his drive for excellence and creative flow, offering insights into resilience.
Read article →Simone Biles: A Portrait of Mental Strength & Resilience
Explore Simone Biles' psychological journey, examining her courage to prioritize mental health and redefine resilience in elite sports.
Read article →Simone Biles: Understanding Her Mental Strength & Vulnerability
Explore the psychological portrait of Simone Biles, examining her resilience, vulnerability, and mental health journey through a CBT lens.
Read article →Thomas Edison: A Psychological Portrait of an Inventor
Explore Thomas Edison's psychological profile, examining the traits that fueled his inventions and rivalries. Understand the man behind the myth.
Read article →Thomas Edison: Unpacking the Psychology of a Genius
Explore Thomas Edison's psychological drivers and traits. Understand the inner forces that shaped this tireless inventor's genius and impact on history.
Read article →Tiger Woods: A CBT Psychological Portrait & Life Lessons
Explore Tiger Woods' psychological portrait through a CBT lens. Understand how early experiences shaped his personality and led to unique life challenges.
Read article →Tiger Woods: Unpacking the Psychology of a Champion
Explore the psychological factors that shaped Tiger Woods' journey, from early influences to his public challenges. Understand his resilience and drive.
Read article →Usain Bolt: Unlocking the Champion's Mindset & Flow
Discover Usain Bolt's unique psychological approach to performance, resilience, and flow state. Learn the mindset behind his Olympic success.
Read article →Vincent Bolloré: A Psychological Portrait & His Mindset
Understand Vincent Bolloré's psychological portrait. Explore the dynamics shaping his influential career and strategic mindset in this analysis.
Read article →Vincent Bolloré: Unpacking the Mind of a Master Strategist
Explore the psychological drivers behind Vincent Bolloré's strategic empire-building. This portrait offers insights into his influential personality.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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