Blog — Relationship Psychology

Leaving Coercive Control: A Testimony, Three Years On

A representative account of leaving coercive control, step by step, three years on: denial, the wake-up call, rebuilding. And what clinical practice draws from it.

Blended Couples: 5 CBT Solutions for Common Challenges

Navigate blended family challenges with CBT. Discover effective therapeutic strategies to foster harmony and strengthen your recomposed couple.

Repetitive Couple Arguments: Break the Cycle in 5 Steps

Break free from repetitive couple arguments. Learn effective strategies to resolve recurring conflicts and restore harmony in your relationship.

Finding Meaning in Suffering: Logotherapy & Existential CBT

Discover how logotherapy and existential CBT help you find meaning in suffering. Learn practical tools to overcome life's challenges and thrive.

Flying Monkeys: When the Entourage Becomes the Manipulator's Weapon

'Flying monkeys': the people a manipulator recruits to get to you. How to recognize triangulation, the smear campaign, and respond to it.

Mental Load Self-Assessment: 5 Steps to Balance

Assess your mental load with our self-assessment test. Understand cognitive overload and regain psychological balance with practical strategies.

Psychological Projection in Relationships: 5 Ways to Spot It

Understand psychological projection in relationships. Learn to identify this unconscious mechanism to transform conflict into an opportunity for growth and connection.

Mindfulness for Rumination & Anxiety: 5 MBCT Benefits

Discover how Mindfulness-Based Cognitive Therapy (MBCT) effectively reduces rumination and anxiety. Learn practical strategies to live in the present and improve mental well-being.

Swipe Fatigue Test: Are You Burned Out From Dating Apps?

Experiencing swipe fatigue? Take our self-assessment to understand dating app burnout and learn CBT strategies for authentic connections.

Inner Critic: 5 Steps to a Caring Ally with CBT

Transform your inner critic into a caring ally using CBT techniques. Discover practical steps to boost your confidence and well-being effectively.

5 Steps to Forgiveness in Relationships & Rebuilding Trust

Learn 5 psychological steps for genuine forgiveness in relationships. Heal emotional wounds and rebuild trust with this empathetic guide.

Introversion vs. Social Anxiety: A CBT Guide to Understanding

Confused about introversion and social anxiety? Learn the key differences and how CBT effectively treats anxiety while respecting your temperament.

Introversion or Social Anxiety? 3 Keys to Distinguish Them

Let's distinguish introversion from social anxiety. Understand how CBT respects your natural temperament and effectively treats fear of social judgment.

Perfectionism: 5 CBT Strategies to Free Yourself From It

Learn 5 effective CBT strategies to overcome dysfunctional perfectionism and reduce anxiety. Break free from the quest for absolute perfection with practical tools.

Psychological Violence: A Relationship Self-Assessment

Identify psychological violence in your relationship with this self-assessment test. Understand the signs and protect your well-being.

Rebuilding Self-Esteem After Coercive Control

After a coercive relationship, self-esteem is in ruins. Concrete steps to rebuild, regain trust in your perception, and become yourself again.

Relational Control Scale: Assess Your Relationship Health Today

Use our Relational Control Scale to identify subtle signs of control and dependency. Understand your relationship's health and foster healthier connections.

4 avril 2026

7 CBT Exercises to Heal Your Absent Father Wound

Heal your absent father wound with 7 practical CBT exercises. Learn cognitive restructuring, reparenting, and more to transform core beliefs and find peace.

4 avril 2026

Absent Father: 5 Stories of Resilience & Reconstruction

Explore 5 powerful testimonies of individuals who navigated life with an absent father. Discover their journeys of healing and reconstruction, analyzed through a CBT lens.

4 avril 2026

Absent Father & Adolescence: Navigating Identity Crisis

Explore how an absent father impacts adolescent identity formation. Understand the silent struggles and find strategies to support teens through this critical developmental stage.