Performance Anxiety: Overcome Fear of Failure With CBT
Understand performance anxiety and learn effective CBT strategies to overcome your fear of failure in exams, work, sport, or intimacy. Achieve your full potential.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Pet Loss Grief: Why Losing a Pet Hurts So Much
Understand pet loss grief and why it hurts so deeply. This article explores the profound reasons behind the pain and offers tools to navigate your loss.
Read article →Progressive Exposure: Overcome Phobias with CBT Protocol
Learn how progressive exposure, a CBT protocol, can help you effectively overcome phobias and regain control over your life.
Read article →Psychosomatic Disorders: When Stress Impacts Your Body
Understand psychosomatic disorders, where stress manifests physically. Learn how CBT helps manage these real bodily symptoms effectively.
Read article →Quarter-Life Crisis: 5 Ways to Find Direction & Meaning
Feeling lost in your quarter-life crisis? Understand this common developmental phase and learn how ACT can help you find direction and meaning.
Read article →Rebuilding Trust After Betrayal: Is It Possible?
After infidelity or a lie, rebuilding trust is possible but demanding. The stages of repair and the conditions that make safety return — or not.
Read article →Seasonal Depression: 5 Ways to Beat Winter Blues
Understand seasonal depression and discover effective, research-validated treatments like light therapy and CBT to improve your mood this winter.
Read article →Sexual Vulnerability: 5 Ways to Build Couple Safety
Cultivate sexual vulnerability and emotional safety in your relationship. Learn 5 practical strategies to deepen intimacy and trust with your partner.
Read article →Sleep Disorders: Understanding Nightmares & Hypersomnia
Explore common sleep disorders like nightmares and hypersomnia. Learn how CBT therapy can help you achieve restful sleep and improve your mental well-being.
Read article →Somatic Experiencing: Heal Trauma & Calm Your Nervous System
Discover how Somatic Experiencing helps heal trauma by releasing trapped energy in the body. Learn its benefits for a calmer nervous system.
Read article →Therapeutic Hypnosis vs. CBT: How Both Therapies Work
Explore therapeutic hypnosis and CBT to understand their differences and how each approach can help you achieve your mental health goals.
Read article →Therapeutic Writing: 10 Journaling Exercises for Mental Health
Discover 10 therapeutic writing exercises to improve mental health. Learn structured journaling techniques grounded in CBT and scientific psychology for well-being.
Read article →TikTok Self-Diagnosis: 5 Risks When Social Media Replaces Therapy
Understand the risks of TikTok self-diagnosis for mental health. Learn why social media often replaces therapy and how it can lead to inaccurate conclusions.
Read article →Video Game Addiction: 7 Signs & CBT Recovery Tips
Recognize video game addiction in teens and adults. Learn the signs, understand cognitive mechanisms, and discover effective CBT strategies for recovery.
Read article →Workplace Bullying: Recognize & Protect Yourself Now
Recognize the subtle signs of workplace bullying and learn effective CBT strategies to protect your well-being. Empower yourself against mistreatment.
Read article →Adult Separation Anxiety Test: Assess Your Symptoms Today
Concerned about adult separation anxiety? Take our validated test to understand your symptoms and find effective therapeutic strategies for managing them.
Read article →Breaking Sexual Routine: 5 Ways to Renew Couple Intimacy
Break the sexual routine in your relationship. Discover concrete, empathetic strategies to rediscover desire and complicity, renewing your intimacy.
Read article →CBT AI Assistant: Augmented Cognitive Psychotherapy Explained
Explore how a CBT AI assistant can augment cognitive psychotherapy, offering support between sessions. Understand its function, benefits, and limitations.
Read article →Body Image Test: Assess Your Satisfaction & Improve Self-View
Take a body image test to assess your satisfaction and understand your relationship with your body. Improve self-view with validated tools.
Read article →Repetitive Arguments in a Couple: Breaking the Vicious Cycle
Why you always fight about the same thing, and how to break the cycle. The mechanism of repetitive conflict and 6 CBT levers to get out of it.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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