Bounce Back From Anything: 7 Mental Tricks That Work
Discover 7 effective mental tricks to bounce back from anything using CBT strategies. Build psychological resilience and transform your relationship with pain.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Burnout from Harassment: Reclaim Your Career from a Narcissist
Understand how narcissistic harassment at work causes burnout. Learn CBT strategies to recover your career and mental health effectively from this challenge.
Read article →Cardiac Coherence: Your 5-Min Anti-Anxiety Routine
Discover how cardiac coherence, a CBT-aligned technique, can reduce anxiety by regulating your nervous system in just 5 minutes daily. Learn the full protocol.
Read article →Career Change: Overcoming Fear of Change with CBT & ACT
Unlock your potential for a successful career change. Learn how to overcome the fear of change using effective CBT and ACT strategies for lasting transformation.
Read article →CBT: 12 Questions to Ask Before Starting Therapy
Considering CBT therapy? Get clear, direct answers to 12 common questions about its process, effectiveness, and what to expect before you begin.
Read article →7 CBT Anti-Anxiety Exercises: Your Daily Routine for Calm
Build a powerful anti-anxiety routine with 7 daily CBT exercises. Learn practical techniques to manage anxiety and regain control of your day.
Read article →Childhood Emotional Neglect: 5 Signs of Invisible Trauma
Understand Childhood Emotional Neglect (CEN), a trauma of unmet emotional needs. Learn to identify its subtle signs and begin your healing journey with CBT insights.
Read article →Chronic Loneliness: 5 CBT Ways to Break the Vicious Cycle
Break free from chronic loneliness. Discover 5 CBT strategies to understand its effects on your mind and body, and improve your well-being.
Read article →Codependency: 11 Warning Signs & How to Reclaim Yourself
Identify 11 warning signs of codependency in relationships. Learn how to reclaim your identity and foster healthier connections with CBT insights.
Read article →Commitment Phobia: Why You Run From Love & How to Stop
Understand commitment phobia, why you flee intimacy, and how CBT tools can help you build secure, lasting relationships. Break free from the cycle.
Read article →Common Phobias: How CBT Helps You Overcome Fear
Understand common phobias and discover how CBT effectively treats disproportionate fears. Learn to regain control and improve your life with proven strategies.
Read article →Compassion Fatigue: 5 Ways to Prevent Caregiver Burnout
Understand compassion fatigue and learn CBT strategies to prevent burnout. Discover how to prioritize your well-being as a caregiver.
Read article →Complex PTSD: 7 Ways to Cope With Emotional Flashbacks
Understand Complex PTSD and emotional flashbacks, distinct from classic PTSD. Learn CBT strategies to manage intense emotional reactions and toxic shame effectively.
Read article →Compulsive Shopping: Understand & Treat This Addiction
Learn about compulsive shopping addiction, its mechanisms, and effective CBT treatments. Regain control over spending habits for a healthier, more balanced life.
Read article →Covert Narcissist: 7 Signs of Invisible Manipulation
Uncover the subtle signs of covert narcissism and invisible manipulation. Learn how to identify these patterns and protect your emotional well-being effectively.
Read article →Divorce & Children: Psychological Impact by Age Explained
Understand the psychological impact of divorce on children by age. Learn how to support your child's adjustment with age-adapted strategies.
Read article →Dopamine & Screens: The Overload Trap & How to Regain Control
Understand the dopamine trap of screen addiction in adults. Learn practical CBT techniques to regain control and reduce digital overload effectively.
Read article →Earned Secure Attachment: Become Secure Despite Your Past
Discover how earned secure attachment allows you to develop security, even after difficult early experiences. Learn how change is possible for you.
Read article →CBT for Eating Disorders: Anorexia & Bulimia Recovery
Understand eating disorders like anorexia and bulimia. Discover how CBT offers effective strategies for recovery and lasting change.
Read article →Eco-Anxiety: 6 CBT Strategies for Climate Distress Relief
Manage eco-anxiety effectively with CBT. Discover 6 concrete strategies to cope with climate distress and improve your daily functioning.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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