Schizoid Personality: Test and Evaluation
Schizoid personality: characteristic signs, self-evaluation test, differences with introversion, CBT treatment paths.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Adolescent Self-Harm: 5 Steps for Parents to Take Action
Understand adolescent self-harm and learn effective, evidence-based strategies for support. This guide offers compassionate, clinical insights for parents.
Read article →Workplace Manipulation: 12 Ways Your Boss May Gaslight You
Identify 12 common emotional manipulation tactics at work. Learn how to defend yourself from gaslighting and regain your confidence with CBT strategies.
Read article →5 Emotional Wounds: Impact on Relationships
Bourbeau's 5 emotional wounds through a CBT lens: impact on couples, Young's schemas, exercises and self-observation protocol.
Read article →5 Hidden Wounds: Heal Your Love Life with CBT Insights
Discover how 5 hidden emotional wounds silently impact your relationships. Learn CBT strategies to heal these schemas and build a healthier love life.
Read article →7 Daily CBT Tricks to Calm Anxiety & Reclaim Your Day
Discover 7 effective daily CBT tricks to calm anxiety. Learn practical exercises to manage anxiety, transforming it into an automatic habit for a calmer day.
Read article →7 Meditation Tricks to Calm Your Brain & Reduce Anxiety
Discover 7 research-backed meditation tricks to calm your brain. This guide offers practical exercises to reduce stress and anxiety effectively.
Read article →7 Ways to Stop Anger From Controlling You Today
Learn 7 CBT techniques to manage anger effectively. Understand, regulate, and transform anger with practical tools for lasting control and peace.
Read article →Addicted to Dating Apps? 7 Signs of Behavioral Addiction
Are you addicted to dating apps? Discover 7 clear signs of behavioral addiction and understand how to regain control of your digital life and relationships.
Read article →ADHD Procrastination: 8 Strategies for Time Blindness
Struggling with ADHD procrastination? Discover 8 CBT-based strategies to overcome time blindness and improve your daily productivity effectively.
Read article →Adult Abandonment Issues: Heal Your Fear of Being Left
Understand adult abandonment issues, their origins, and how to heal the fear of being left. Learn effective CBT strategies to break the cycle.
Read article →ADHD Inattention in Relationships: 5 Ways to Reconnect
Understand how adult ADHD inattention impacts relationships and learn CBT strategies to improve communication and connection with your partner.
Read article →Anger Management: 7 CBT Techniques to Regain Control
Discover 7 CBT techniques for anger management to understand and regulate your anger effectively. Learn practical tools to regain control and respond constructively.
Read article →Losing Yourself in Love? 11 Red Flags of Codependency
Identify 11 red flags of codependency in relationships. Learn how to reclaim your identity and understand the distinction from emotional dependency.
Read article →Codependency: 11 Signs You're Losing Yourself in Love
Are you losing yourself in love? Discover 11 signs of codependency in relationships and learn how to reclaim your identity and needs.
Read article →Assertiveness Test: How Self-Affirming Are You?
Discover your assertiveness level with our comprehensive assertiveness test. Gain practical tips to better affirm yourself daily and improve relationships.
Read article →CBT Therapy: 12 Questions Before You Start Cognitive Behavioral
Considering CBT? Get clear answers to 12 common questions about cognitive-behavioral therapy, helping you decide if it's the right path for you.
Read article →Bipolar Disorder & Couples: A CBT Guide for Stability
Navigate bipolar disorder in your relationship with this CBT guide. Learn communication, crisis planning, and stress management for lasting stability.
Read article →Borderline Partner: 7 Tips for Emotional Survival
Navigate your relationship with a borderline partner effectively. This guide offers CBT-based strategies to manage emotional storms and protect your well-being.
Read article →Bore-Out: 5 Ways Workplace Boredom Harms Mental Health
Understand bore-out syndrome, where chronic workplace boredom significantly impacts mental health. Learn CBT strategies to overcome bore-out and reclaim your well-being.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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