EMDR Therapy: How Eye Movements Heal Trauma Effectively
Understand EMDR therapy, a validated approach using eye movements to process and heal psychological trauma. Discover its effectiveness and benefits for recovery.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Emotional Intelligence: 10 CBT Exercises for Better Relationships
Develop emotional intelligence with 10 CBT exercises. Learn emotional regulation and empathy to improve your relationships and well-being.
Read article →Emotional Labor: Why Women Carry More of the Mental Load
Understand why women often bear more emotional labor in relationships. Learn CBT strategies to rebalance the load and reduce your exhaustion.
Read article →12 Emotional Manipulation Techniques at Work & How to Stop Them
Identify 12 emotional manipulation techniques at work. Learn CBT strategies to defend yourself and regain control in toxic workplace dynamics.
Read article →Endometriosis & Relationships: Navigating the Hidden Toll
Endometriosis significantly impacts relationships. Learn how to address the psychological challenges and improve communication with CBT tools.
Read article →Ex Comes Back After Years: 5 Biases to Understand Why
When an ex comes back after years, understand the psychology and cognitive biases driving their return. Learn to evaluate the situation rationally with CBT tools.
Read article →Fawn Response: Understanding the 4th Trauma Response
Explore the fawn response, the 4th trauma response, and how this survival mechanism impacts adult relationships. Learn to break free from reflexive submission.
Read article →GAD CBT Treatment: 7 Ways to Overcome Chronic Worry
Discover effective CBT treatment for Generalized Anxiety Disorder (GAD). Learn practical strategies to manage chronic worry and reclaim your peace of mind.
Read article →Grieving a Parent: 7 Ways to Navigate Adult Loss
Navigating the profound loss of a parent in adulthood can be destabilizing. Understand grief, guilt, and identity shifts with CBT strategies to move forward.
Read article →Divorce & Kids: Age-by-Age Impact & What Parents Can Do
Understand how divorce impacts children at every age. Learn CBT-based strategies to help your child adjust and thrive through separation.
Read article →How Divorce Impacts Kids: Age-Specific Effects & Coping
Understand how divorce impacts children differently at every age. Learn age-adapted strategies to support your child's psychological well-being during separation.
Read article →EMDR Therapy: How Eye Movements Heal Trauma Explained
Discover how EMDR therapy uses eye movements to effectively heal psychological trauma. Learn the science behind this validated approach and its benefits.
Read article →Loving Someone With BPD: 7 Ways to Protect Your Well-being
Navigate BPD relationships effectively. Learn 7 CBT-based strategies to love someone with Borderline Personality Disorder while protecting your own emotional well-being.
Read article →Reset Your Nervous System: 5 Ways After Stress
Learn 5 effective ways to reset your nervous system after stress. Discover practical exercises to restore balance and calm your body using polyvagal theory.
Read article →Stop Constant Worry: 7 CBT Steps That Actually Work
Learn how to stop constant worry with effective CBT strategies. Discover practical exercises to manage generalized anxiety disorder and regain control of your thoughts.
Read article →Stop Hating Yourself After a Breakup: 8 CBT Steps
Learn how to stop hating yourself after a breakup with 8 evidence-based CBT steps. Rebuild self-confidence and reshape negative thought patterns effectively.
Read article →Impostor Syndrome: Why 75% of Women Are Affected & How to Cope
Understand why impostor syndrome disproportionately affects women. Learn effective CBT strategies to overcome feelings of fraudulence and embrace your achievements.
Read article →Letting Go: 8 CBT Techniques to Stop Controlling Everything
Learn 8 effective CBT techniques for letting go of control and reducing anxiety. Discover how to break free from the need to control everything.
Read article →Life Transitions: Your CBT Guide to Navigating Change
Navigate life transitions with CBT. This guide offers strategies to manage midlife crisis, grief, and other challenges, helping you rebuild meaning and cope effectively.
Read article →Loving Someone Borderline: 7 Ways to Protect Your Balance
Love a borderline partner without losing yourself: 7 CBT strategies to understand the disorder, communicate with SET method, and protect your emotional balance.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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