Young Schema Test: Free Online Self-Assessment
Discover your core emotional patterns with a free Young Schema Test. Understand how early experiences shape your relationships and well-being.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Barthes' A Lover's Discourse: Understanding Mimetic Desire
Explore Roland Barthes' A Lover's Discourse to understand the inner workings of mimetic desire and the lover's solitude.
Read article →Adolphe: Mimetic Desire & Impossible Freedom in Relationships
Explore Benjamin Constant's Adolphe to understand how mimetic desire can lead to the slow suffocation of love. Discover insights into attachment and emotional dynamics.
Read article →Anxiety in Relationships: 5 Ways to Build Lasting Trust
Understand anxiety in relationships and learn effective strategies to transform fear into lasting trust. Discover how to build a secure and stable partnership.
Read article →AUDIT Alcohol Test: 10 Questions to Assess Your Drinking Risk
Concerned about your alcohol intake? Take the confidential AUDIT alcohol test to understand your drinking habits and assess potential risks. Get clarity today.
Read article →Belle du Seigneur: Mimetic Desire & Love's Tragic End
Explore Albert Cohen's \"Belle du Seigneur\" to understand how mimetic desire tragically undermines absolute love. Discover insights into passionate relationships.
Read article →Mimetic Desire in \"Climats\": A French Novel Analysis
Explore Andre Maurois's \"Climats\" to understand mimetic desire, jealousy, and love triangles. This analysis reveals how we learn to love through others.
Read article →Couple Conflict Style Test: How Do You Fight?
Discover your couple conflict style with our scientifically-validated test. Improve communication and reduce tension in your relationship today.
Read article →Do Women Want 'Better' Men? Unpacking Hypergamy's Truth
Explore the truth about female hypergamy: Is it a biological instinct or a cultural construct? Understand the science behind women's partner preferences.
Read article →Alcohol: Do You Drink Too Much? Take Our 10-Question Test
Concerned about your drinking habits? Take this confidential 10-question alcohol test to evaluate your consumption and understand if it's becoming a problem.
Read article →Emotional Crisis: 5 Steps to Regain Control Now
Learn an emergency protocol for emotional crisis management. This guide offers CBT techniques to quickly regain control and emotional balance.
Read article →Female Hypergamy: Myth or Reality? A CBT Perspective
Explore female hypergamy from a CBT perspective. Is it a biological reality or a cultural construct? Understand the science behind relationship choices.
Read article →Finding a Therapist: 5 Steps to Choose Well
Discover how to find the right therapist with this simple guide. Learn key steps to choose a psychopractitioner who truly understands your needs.
Read article →Alain Robbe-Grillet's Jealousy: Mimetic Desire & The Gaze
Explore Alain Robbe-Grillet's \"Jealousy\" to understand mimetic desire and the obsessive gaze. Discover how this novel illuminates the psychology of romantic jealousy.
Read article →Male Hypogamy: 5 Ways Men Navigate Love Below Her Status
Understand male hypogamy, where men partner with women of higher status. Learn to navigate silent shame and build a stronger, more equitable relationship.
Read article →Dating Apps: How Algorithms Shape Modern Mating Strategies
Explore how dating app algorithms transform mating strategies and romantic desire. Understand their impact on your relationships and well-being.
Read article →Rene Girard: What is Mimetic Desire & How It Shapes You?
Explore Rene Girard's theory of mimetic desire to understand how others influence your wants. Reclaim your authentic desires for greater fulfillment.
Read article →CBT Therapist: How to Choose the Right One for You
Choosing a CBT therapist can be challenging. Learn key criteria to find the right psychopractitioner and build a trusting therapeutic alliance for your well-being.
Read article →Stop Saying These 15 Things to Your Partner for a Better Bond
Improve your relationship by learning to stop saying 15 toxic phrases. Foster compassionate communication and a healthier, more connected partnership today.
Read article →The 48 Laws of Power: Unveiling Human Nature & Influence
Explore Robert Greene's 48 Laws of Power to understand human nature and power dynamics. Learn to navigate complex social interactions effectively and ethically.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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