ADHD & Relationships: Take Our Test to Understand Your Difficulties
Is ADHD affecting your relationship? Take our confidential test to understand how adult ADHD impacts connection and find strategies for improvement.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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ADHD & Relationships: Take the Test to Understand Impact
Is ADHD impacting your relationship? Take our confidential adult ADHD test to understand its effects and improve your connection. Learn more here.
Read article →ADHD Partner Test: Is Adult ADHD Impacting Your Relationship?
Wondering if your partner's behaviors stem from ADHD? Take our confidential test to understand adult ADHD's impact on your relationship and find support.
Read article →Stop Mind Reading in Relationships: Improve Your Connection
Learn to stop mind reading in relationships and avoid misinterpreting your partner. Discover how to build healthier communication for a stronger, more secure bond.
Read article →Stop Mind Reading: 3 Ways You Misunderstand Your Partner
Discover why you misinterpret your partner's thoughts and intentions. Learn practical strategies to stop mind reading and improve relationship communication effectively.
Read article →Behavioral Addictions: When Everyday Habits Become Compulsive
Understand behavioral addictions like gambling and gaming. Learn how normal activities can become compulsive disorders and find pathways to regain control.
Read article →Monophobia: 5 Ways to Overcome Your Fear of Loneliness
Understand monophobia, the pathological fear of loneliness. Discover effective CBT strategies to break free from its grip and build healthier relationships.
Read article →Monophobia: Why Being Alone Terrifies You & How to Fix It
Understand monophobia, the fear of being alone, and learn CBT strategies to overcome it. Discover how to build resilience and thrive in your own company.
Read article →Why Your Brain Gets Hooked: Understanding Behavioral Addictions
Discover why your brain gets hooked on behaviors, not just substances. Learn about behavioral addictions and how they become compulsive despite negative consequences.
Read article →Happy Single: 5 Benefits of Choosing Singlehood
Embrace chosen singlehood as a fulfilling life choice. Discover 5 benefits of being single and challenge societal pressures with this guide.
Read article →10 Cognitive Distortions Sabotaging Your Relationship?
Identify 10 cognitive distortions that sabotage your romantic relationship. Learn to overcome these mental traps and improve your connection.
Read article →5 Love Languages: A CBT Approach to Better Communication
Explore the 5 Love Languages through a CBT lens to understand communication barriers. Enhance your relationship with practical, evidence-based strategies.
Read article →The Joy of Being Alone: Why Single Life Rocks at Any Age
Embrace the joy of being alone. This article challenges societal norms, revealing why chosen singlehood can be a deeply fulfilling and valid life option.
Read article →Love Languages: 3 Flaws & How CBT Improves Connection
Uncover the limitations of the 5 Love Languages model. Learn how CBT principles can enhance your understanding and improve romantic communication for deeper connection.
Read article →Brain Sabotage: 10 Mental Traps That Harm Your Love Life
Discover how cognitive distortions, or mental traps, sabotage your relationships. Learn to identify and overcome these biases for healthier love.
Read article →Finding Love After 40: Practical Steps to Rebuild Your Life
Discover how finding love after 40 is a statistical reality. Learn practical CBT strategies to rebuild your love life with confidence and success.
Read article →Love After 40: Why It's Easier & How to Find It Now
Discover why finding love after 40 is easier than you think. Learn practical strategies to rebuild your love life with confidence and psychological insight.
Read article →Finding Love After 40: 5 Steps to Start Over Confidently
Discover how to find love after 40 with practical CBT strategies. This guide offers hope and data-backed steps to rebuild your romantic life confidently.
Read article →Stonewalling: Why Partners Retreat & How to Reconnect
Understand stonewalling in relationships, why partners shut down, and learn effective strategies to restore dialogue and emotional connection.
Read article →Stonewalling: Why Your Partner Shuts Down & 5 Ways to Respond
Understand stonewalling in relationships and why partners withdraw during conflict. Learn 5 effective strategies to restore healthy dialogue and connection.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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