Why Get Dumped by Text? Psychology of Digital Breakups
Explore the psychology of being dumped by text or ghosted. Understand avoidance, immaturity, and narcissism in digital breakups to navigate this challenge.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Your First CBT Session: What Really Happens?
Considering CBT? Understand what really happens in your first CBT session and how this evidence-based therapy can help you achieve your goals.
Read article →Couples Therapy: When to Seek Help & How to Choose
Considering couples therapy? Learn when to seek help and how to choose a professional using research-backed approaches for a healthier relationship.
Read article →Relationship Struggling? Find Couples Therapy
Is your relationship struggling? Learn when to seek couples therapy, understand research-backed approaches, and choose the right professional for lasting change.
Read article →Rumination After Breakup: Why Your Brain Gets Stuck in a Loop
Understand why your brain ruminates after a breakup. Learn effective strategies to break the cycle and move forward with clarity and purpose.
Read article →Why You Can't Stop Thinking About Them: 3 CBT Reasons
Discover why you can't stop thinking about them after a breakup. Understand the brain mechanics of rumination and learn how to break the cycle.
Read article →Rebuild After Toxic Relationship: 7 Steps to Heal & Thrive
Learn how to rebuild after a toxic relationship with science-backed CBT strategies. Heal trauma bonds, regain confidence, and build healthy connections.
Read article →Rebuild After a Toxic Relationship: 7 Steps to Heal Trauma
Learn how to rebuild after a toxic relationship with this CBT guide. Heal trauma bonds, regain self-confidence, and build healthier connections for lasting well-being.
Read article →Male Mental Load: Why Men Break Down in Silence
Explore the unseen male mental load and its impact on men's well-being. Understand why men suffer in silence and learn coping strategies for support.
Read article →Toxic Relationship Recovery: Your CBT Guide to Rebuild
Navigate recovery after a toxic relationship with this complete CBT guide. Learn practical strategies to heal trauma bonds and rebuild your self-worth.
Read article →Why Men Suffer in Silence: 5 Ways to Break Free
Explore why men often suffer in silence due to societal pressures. Learn effective CBT strategies to help men vocalize struggles and improve mental well-being.
Read article →Long-Distance Love: 5 Ways to Make It Thrive
Strengthen your long-distance relationship with practical CBT strategies. Learn to overcome challenges and build lasting connection despite the miles.
Read article →Emotional Relapse: Break Free From Past Relationship Patterns
Understand emotional relapse and why you repeat past relationship patterns. Learn CBT strategies to build healthier connections and avoid familiar dynamics.
Read article →Long-Distance Relationships: 5 Ways to Make It Work
Strengthen your long-distance relationship with proven CBT strategies. Learn how to overcome challenges and build a lasting bond despite the miles.
Read article →Long-Distance Relationships: 7 CBT Tips to Make It Work
Strengthen your long-distance relationship with 7 CBT-based tips. Learn to build structure, enhance communication, and manage anxiety for lasting connection.
Read article →Heal the Dad-Shaped Hole in Your Adult Love Life
Discover how an absent father impacts adult romantic relationships. Learn to heal the dad-shaped hole and build secure, trusting connections.
Read article →Absent Father Impact: 5 Ways It Shapes Adult Relationships
Explore how an absent father's influence manifests in adult romantic relationships. Understand the patterns and find pathways to healthier connections.
Read article →Why You Date The Same Person: 5 CBT Insights To Break Cycles
Discover why you keep dating the same person and repeating relationship patterns. Learn CBT strategies to break the cycle and build healthier connections.
Read article →AI & Relationships: Analyze Your Conversations for Better Love
Discover how AI can analyze communication patterns in your relationship conversations, identify issues, and help you build stronger connections.
Read article →Can AI Save Your Relationship? A CBT Perspective
Explore how artificial intelligence can analyze communication patterns in relationships. Discover AI's role in improving your romantic connection, from a CBT viewpoint.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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Experiencing a situation described in our articles? Get an objective analysis of your conversation.
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