Paternal Postpartum Depression: 5 Signs & Coping
Understand paternal postpartum depression, a common but overlooked condition affecting new fathers. Learn the signs and effective coping strategies to find support.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Paternal Postpartum Depression: 7 Signs Dads Should Know
Understand paternal postpartum depression, affecting 1 in 10 fathers. Learn the signs and find support for this overlooked condition after baby arrives.
Read article →Gottman 5:1 Ratio: The Key to a Happy, Stable Relationship
Discover the Gottman 5:1 ratio, a proven formula for relationship success. Learn how balancing positive and negative interactions can transform your connection.
Read article →Gottman Ratio: The 1 Number Predicting Relationship Success
Discover the Gottman 5:1 ratio, a key indicator of relationship health. Learn how this balance of positive and negative interactions can predict your couple's success.
Read article →Couple in Crisis After Baby: 5 Ways to Rebuild Your Bond
Navigate the common crisis couples face after a baby. Learn effective strategies to understand and overcome relationship challenges, fostering a stronger connection.
Read article →Marriage After Baby: 5 Ways to Protect Your Relationship
Is your marriage after baby struggling? Learn what nobody warns you about and discover practical strategies to strengthen your relationship during this major life transition.
Read article →4 Habits That Save Relationships: Gottman's Antidotes
Discover 4 research-backed habits from John Gottman that can save your relationship. Learn compassionate communication to transform your connection.
Read article →Gottman's 4 Antidotes: Habits to Save Your Relationship
Discover John Gottman's 4 antidotes to destructive relationship behaviors. Learn how to apply these habits for stronger, healthier connections today.
Read article →Disorganized Attachment: Healing the Most Painful Style
Understand disorganized attachment, its origins in trauma, and effective pathways to healing. Find strategies to build secure relationships.
Read article →Disorganized Attachment: Why You Crave Love But Push It Away
Understand disorganized attachment, a style blending intense need for connection with fear of intimacy. Discover its origins and pathways to healing.
Read article →Co-Parenting With a Narcissist: 8 Strategies for Your Child
Co-parenting with a narcissist is challenging. Learn 8 key strategies to protect your children and yourself from manipulation and conflict in this dynamic.
Read article →Parallel Parenting: When Co-Parenting Fails, Try This Method
Discover parallel parenting, an effective method for high-conflict co-parenting situations. Protect your well-being and your children's stability.
Read article →Parallel Parenting: The Solution When Co-Parenting Fails
Discover parallel parenting, an effective strategy when traditional co-parenting isn't working. Learn how to reduce conflict and protect your children's well-being.
Read article →Co-Parenting With a Narcissist: 8 Ways to Survive & Thrive
Co-parenting with a narcissist is uniquely challenging. Discover 8 effective strategies to protect your children and yourself in this difficult dynamic.
Read article →How to Move from Insecure to Secure Attachment: A CBT Guide
Learn how to move from insecure to secure attachment with this CBT guide. Develop self-soothing skills and build healthier, more resilient relationships.
Read article →Attachment Style: Can It Change? 5 Steps to Earned Security
Explore how attachment style can change. Learn practical CBT strategies to transform insecure attachment into lasting relational security and confidence.
Read article →Parental Alienation: How One Parent Turns Kids Against You
Understand parental alienation, a destructive process where one parent turns children against the other. Learn its signs and how it impacts family bonds.
Read article →Polyvagal Theory: Master 3 Relationship Reactions
Understand polyvagal theory to decode automatic fight, flight, or freeze reactions in relationships. Learn to foster safety and connection effectively.
Read article →Polyvagal Theory: Why You Freeze in Love & How to Stop It
Understand why you freeze up with loved ones using polyvagal theory. Learn practical strategies to regulate your nervous system and improve your relationships.
Read article →Parental Alienation: Why Your Child Suddenly Hates You
Understand parental alienation and why your child suddenly seems to hate you. Learn to identify signs and navigate this complex psychological abuse.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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