Jean-Claude Killy: The Psychology of a Champion's Success
Explore Jean-Claude Killy's psychological drivers for success, resilience, and career transition from athlete to business leader. Learn how he achieved excellence.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Jeff Bezos: Psychology of His 'Day 1' Obsession
Explore the psychological drivers behind Jeff Bezos's ambition and 'Day 1' philosophy. Understand how his early life may have shaped his unique path.
Read article →Jensen Huang: A Psychological Portrait of Resilience
Explore Jensen Huang's psychological portrait. Understand the resilience and vision driving Nvidia's CEO, offering insights into his exceptional journey.
Read article →Jesse Owens: Psychological Resilience & Triumph Over Adversity
Explore Jesse Owens' psychological portrait, examining his resilience and the mechanisms behind his triumph over adversity and discrimination.
Read article →John D. Rockefeller: A Psychological Portrait
Explore John D. Rockefeller's psychological profile, examining how his childhood influenced his business ruthlessness and philanthropy.
Read article →Jonny Wilkinson: Unpacking a Perfectionist's Mindset & OCD
Explore Jonny Wilkinson's psychological journey, from rugby glory to managing perfectionism and OCD. Understand his path to inner peace.
Read article →Kylian Mbappé: A CBT Psychological Portrait & Analysis
Explore Kylian Mbappé's psychological portrait through a CBT lens. Understand the impact of pressure and success on his psyche, offering insights into resilience.
Read article →Larry Page: A Psychological Portrait of Google's Co-founder
Explore Larry Page's psychological dynamics, leadership, and impact on the digital world. Understand the mind behind Google's success.
Read article →LeBron James: A CBT Psychological Portrait of a Leader
Explore LeBron James's psychological portrait through a CBT lens. Understand the resilience and determination shaping his iconic leadership and success.
Read article →Lionel Messi: Psychology of Perseverance & Introversion
Explore Lionel Messi's psychological portrait, examining his journey of perseverance and introversion. Discover how early challenges shaped his resilience.
Read article →Magic Johnson: Resilience & Transformation After HIV Diagnosis
Explore Magic Johnson's psychological journey of resilience and transformation after his HIV diagnosis. Discover how he turned adversity into a catalyst for growth and leadership.
Read article →Marco Pantani: A Psychological Portrait of the Fallen 'Pirate'
Explore the psychological factors that shaped Marco Pantani's tragic destiny, from glory to downfall. Understand the pressures on a national hero.
Read article →Mark Zuckerberg: A Psychological Portrait & His Mindset
Explore Mark Zuckerberg's psychological portrait through a CBT lens. Understand the mindset of the Meta founder and his journey in the digital world.
Read article →Martina Navratilova: Portrait of a Resilient Free Spirit
Explore Martina Navratilova's psychological portrait, revealing how her courage and authenticity shaped an iconic life. Understand her journey to resilience.
Read article →Michael Jordan: A Psychological Portrait of Obsession
Explore Michael Jordan's psychological drivers, from his competitive spirit to the impact of loss, in this in-depth portrait. Understand the man behind the myth.
Read article →Nikola Tesla: Unpacking the Solitary Genius's Mind
Explore Nikola Tesla's psychological portrait, examining the traits and experiences that shaped this solitary genius. Understand his complex personality and legacy.
Read article →Novak Djokovic: Portrait of a Resilient Champion's Mind
Explore Novak Djokovic's psychological portrait, examining how resilience and early life experiences shaped his extraordinary tennis career and identity.
Read article →Patrick Drahi: Unpacking the Psychology of an Empire Builder
Explore the psychological drivers behind Patrick Drahi's audacious business strategies and discreet persona. Understand his quest for mastery.
Read article →Pelé: A Psychological Portrait of a Brazilian Icon
Explore Pelé's psychological journey, from childhood to global fame. This portrait offers insights into the schemas and attachment styles that shaped his iconic life.
Read article →Rafael Nadal: Unpacking the Psychology of His Rituals
Explore Rafael Nadal's meticulous rituals through a psychological lens. Understand the potential benefits and insights behind his unique on-court behaviors.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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