Anxious-Avoidant Couples: Break the Cycle with CBT
Understand the anxious-avoidant dynamic and learn CBT strategies to break free from painful patterns. Improve your relationship today.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Anxious-Avoidant Trap: Stop Chasing, Break the Cycle Today
Understand the anxious-avoidant relationship dynamic and learn how to stop chasing while your partner withdraws. Break this common cycle for healthier connections.
Read article →Avoidant Attachment: 10 Signs, Origins, & CBT Solutions
Understand avoidant attachment with 10 key signs, its origins, and CBT solutions for healthier relationships. Learn to build secure connections.
Read article →Avoidant Attachment: Why You Bolt When Love Gets Close
Understand avoidant attachment and stop pulling away when relationships deepen. Learn strategies to build secure, fulfilling connections.
Read article →Impostor Syndrome in Relationships: Overcome Unworthiness
Understand impostor syndrome in relationships and learn strategies to overcome feelings of unworthiness. Build healthier, more secure connections.
Read article →Impostor Syndrome: Why You Feel Like a Fraud With Your Partner
Understand impostor syndrome in relationships and why you feel like a fraud with your partner. Learn to overcome self-doubt and build a secure connection.
Read article →Lack of Self-Confidence: 5 Steps to Overcome It Now
Understand and overcome lack of self-confidence with practical CBT strategies. Learn to build lasting self-esteem and improve your life significantly.
Read article →Stop Second-Guessing: 5 Steps to Build Self-Confidence
Learn why you second-guess yourself and discover practical CBT strategies to stop the cycle. Build lasting self-confidence and make empowered choices.
Read article →Does Online Therapy Work? Science-Backed Answers for You
\"Does therapy really work through a screen?\" That's the question most people ask me when they hesitate to take the step of having an online consultation...
Read article →Online Therapy: Is It Effective? 5 Key Benefits & Tips
\"Does therapy really work through a screen?\" That's the question most people ask me when they hesitate to take the step of having an online consultation...
Read article →CBT vs EMDR: A Complete Comparison to Choose Your Therapy
Compare CBT and EMDR therapies to understand their core differences and choose the best approach for your mental health journey.
Read article →CBT vs EMDR: Which Therapy Works Best For Your Needs?
Choosing between CBT and EMDR therapy can be complex. This guide compares CBT and EMDR to help you select the most effective approach for your mental health.
Read article →CBT Psychopractitioner: Role, Definition & Key Differences Explained
Understand the CBT psychotherapist's role and how they differ from other mental health professionals. Learn to choose the right support for your needs.
Read article →What is a Psychotherapist? Understand Their Role in 5 Mins
Confused about psychotherapists? Learn what a psychotherapist does and how they can help you overcome emotional and behavioral difficulties.
Read article →Eddy Merckx: The Psychology of a Champion's Relentless Drive
Explore Eddy Merckx's psychological portrait, revealing the deep drivers behind his insatiable quest for control and victory in cycling.
Read article →Karl Lagerfeld: Unpacking the Psychology of a Fashion Icon
Explore the psychological profile of Karl Lagerfeld, analyzing his creative solitude and aesthetic narcissism through a CBT lens.
Read article →Kobe Bryant: Unpacking Mamba Mentality with CBT Insights
Explore Kobe Bryant's Mamba Mentality through a CBT lens. Understand the psychological drives behind his success and apply these insights to your own life.
Read article →Lance Armstrong: Unpacking the Psychology of a Champion's Fall
Explore Lance Armstrong's complex psychological journey, from athletic triumph to doping confession. Understand the cognitive mechanisms behind his rise and fall.
Read article →Laure Manaudou: Pressure, Resilience, & Reconstruction
Explore Laure Manaudou's psychological portrait, examining her resilience through public pressure and personal reconstruction. Learn valuable CBT insights.
Read article →Lewis Hamilton: Psychological Portrait of a Champion
Explore Lewis Hamilton's psychological portrait, examining resilience, commitment, and the internal dynamics driving his success and activism.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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