Ghosting: Should You Send a Final Message? A CBT Guide
Feeling the urge to message after ghosting? Understand this common dilemma and learn CBT strategies to respond constructively and find closure.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
Ctrl+K
Ghosting: Should You Text Them Back? A CBT Guide
Explore the psychology of ghosting and learn if texting back is beneficial. Understand your urges and find healthier responses with CBT insights.
Read article →Why Did He Ghost You? 10 Real Reasons & How to Cope
Understand why he ghosted you with 10 real psychological reasons. Learn effective coping strategies to heal and move forward after ghosting.
Read article →Why He Ghosted: 10 Surprising Reasons & What to Do
Understand why he ghosted you with 10 psychological reasons. Discover common causes of ghosting and gain clarity to move forward effectively.
Read article →Trauma Bonding: 5 Steps to Break Free From Traumatic Bonds
Understand trauma bonding, recognize its signs, and learn effective therapeutic strategies to gradually detach and heal from traumatic relationships.
Read article →Trauma Bonding: Why You Stay in Hurtful Relationships
Understand trauma bonding, an intense emotional attachment formed through abuse cycles. Learn why leaving feels impossible and how to break free.
Read article →What's Your Attachment Style? Take a Free Test & Guide
Discover your attachment style with our expert guide and free test. Understand how early bonds shape adult relationships for healthier connections today.
Read article →Attachment Styles: How They Shape Your Adult Relationships
Explore attachment styles to understand why you love the way you do. Learn how your early bonds influence adult relationships for healthier connections.
Read article →Betrayal Trauma: Infidelity & PTSD Symptoms Explained
The world stopped." "I remember every detail: the time, the room, the light. As if the scene were burned into my mind." "Since then, I wake up at 3 a.m
Read article →Digital Infidelity: Is Your Smartphone Hurting Your Relationship?
Explore digital infidelity and its impact on modern relationships. Understand blurred boundaries and how smartphones can cause conflict and distress.
Read article →Infidelity Trauma: 5 Ways an Affair Breaks Your Brain
The world stopped." "I remember every detail: the time, the room, the light. As if the scene were burned into my mind." "Since then, I wake up at 3 a.m
Read article →Digital Infidelity: Is Your Phone the "Other Person"?
Explore digital infidelity and how a phone can impact relationships. Understand blurred boundaries and navigate modern cheating with expert insights.
Read article →Marie's Story: 5 Steps to Break Free From Toxic Relationships
Marie's story reveals subtle signs of control in toxic relationships. Learn how to identify these patterns and find your path to emotional well-being and freedom.
Read article →Why She Apologized for Leaving Him: Understanding Guilt
Explore complex reasons why someone apologizes for leaving an emotionally abusive relationship, even as the victim. Understand the cycle of guilt.
Read article →Rebuild Trust After Cheating: 5 Steps to Heal Your Relationship
Discover 5 practical steps to rebuild trust after cheating and foster healing in your relationship. Learn how to navigate infidelity with a CBT therapist's guidance.
Read article →Infidelity: 5 Steps to Heal Your Relationship After Betrayal
Discover if your relationship can survive infidelity. Learn 5 therapist-backed steps to rebuild trust and heal after betrayal, offering a path to recovery.
Read article →Overcoming Infidelity: 5 Stages to Rebuild Trust
Discover 5 essential stages for overcoming infidelity and rebuilding trust in your relationship. Learn how to heal and move forward effectively.
Read article →Why "Making a Man Addicted" Is the Wrong Question
Understand why seeking to make a man addicted is problematic. Learn the difference between genuine connection and unhealthy addictive patterns in relationships.
Read article →Stop Trapping Him: 3 Ways to Build Genuine Connection
Learn effective, healthy strategies to build genuine connection in relationships instead of using manipulative tactics. Discover what truly works.
Read article →Forgive Betrayal: 4 Stages of Healing & Moving On
Learn how to forgive a betrayal with this guide to the 4 stages of forgiveness. Discover a path to healing and moving forward after relational pain.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
⚖️
Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
Analyze your conversation
Experiencing a situation described in our articles? Get an objective analysis of your conversation.
Analyze my conversation