No Sex in Your Marriage? 5 Ways to Reconnect Intimately
\"We love each other, but we're not making love anymore.\" I hear this sentence at least once a week in my practice.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Sexless Couple: 5 Steps to Rekindle Intimacy
\"We love each other, but we're not making love anymore.\" I hear this sentence at least once a week in my practice.
Read article →Low Libido in Women: 7 Causes & Solutions for Desire
\"I don't want to anymore. And I don't even know why.\" If you recognize yourself in this sentence, you are far from alone.
Read article →Why You Don't Want Sex: 3 Causes & How to Reclaim Desire
\"I don't want to anymore. And I don't even know why.\" If you recognize yourself in this sentence, you are far from alone.
Read article →Revive Couple Sexuality: 5 Steps to Renew Desire & Intimacy
Understand and revive couple sexuality with CBT strategies. This guide offers practical steps to address declining desire, fostering a healthier intimate connection.
Read article →Why Couples Stop Having Sex: 5 Ways to Rekindle Intimacy
Understand why couples stop having sex and discover practical CBT strategies to restore intimacy and desire in your relationship. Learn how to fix it.
Read article →Couple Therapy: 10 Signs It's Time to Seek Help
Recognize 10 key signs it's time for couple therapy. Early intervention can strengthen your relationship and prevent further damage. Learn more here.
Read article →Is Your Relationship Dying? 10 Warning Signs to Know
Identify if your relationship is dying with 10 clear warning signs. Learn when to seek help to foster a healthier connection and prevent further damage.
Read article →Money & Couples: Resolve Financial Conflicts in 5 Steps
Understand and resolve financial conflicts in your relationship. Learn practical CBT strategies to transform money arguments into connection and harmony.
Read article →Money Fights: Why Couples Argue & 5 Ways to Resolve It
Discover why financial conflicts are never just about money. Learn 5 CBT strategies to resolve money fights and deepen your relationship.
Read article →Mental Load in Couples: 5 Ways to Share Responsibilities
Understand mental load in couples and learn effective strategies to share domestic and family responsibilities more equitably.
Read article →Mental Load: Why You Remember Everything & He Forgets
Understand mental load, the invisible cognitive work impacting relationships. Learn how to manage this imbalance for a healthier partnership today.
Read article →Stonewalling in Relationships: Understanding & Overcoming It
Stonewalling, a destructive behavior, is a survival mechanism. Understand stonewalling and learn strategies to overcome it for healthier communication.
Read article →Why Your Partner Won't Talk: 5 Ways to Break Through Silence
Understand why your partner won't talk and learn 5 effective strategies to break through stonewalling. Improve communication and strengthen your relationship today.
Read article →Gottman's 4 Horsemen: Identify & Overcome Toxic Behaviors
Learn about Gottman's 4 Horsemen of the Apocalypse and how to identify these toxic couple behaviors. Discover research-backed antidotes to strengthen your relationship.
Read article →4 Silent Relationship Killers Experts Spot in Minutes
Discover the 4 silent relationship killers identified by experts that can predict a couple's future. Learn to recognize these behaviors and find effective antidotes.
Read article →Couple Communication: 7 Steps to Better Understanding
Improve couple communication with this complete guide to understanding each other. Learn to identify and transform toxic patterns for a stronger relationship.
Read article →Why Your Partner Doesn't Get You & 3 Ways to Fix It
Discover why your partner might not understand you and learn effective strategies to improve communication in your relationship. Enhance connection today.
Read article →Is It Love or Anxiety? Unmasking Relationship Butterflies
\"I got butterflies in my stomach every time I received a message from them.\" This phrase comes up constantly in sessions.
Read article →Panic vs. Love: 5 Ways to Tell the Difference in Relationships
\"I got butterflies in my stomach every time I received a message from them.\" This phrase comes up constantly in sessions.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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