Marie-José Pérec: Understanding Her Self-Protection & Sydney Exit
Explore Marie-José Pérec's psychological portrait, examining her self-protection mechanisms and the Sydney Olympics withdrawal through a CBT lens.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Michael Phelps: Inside the Mind of an Olympic Champion
Explore Michael Phelps' journey through ADHD, depression, and resilience. Understand the psychological factors behind his success and struggles.
Read article →Michael Schumacher: A CBT Psychological Portrait
Explore Michael Schumacher's psychological portrait through a CBT lens. Understand the mindset of a champion and the drive for perfection.
Read article →Mike Tyson: Unpacking His Journey From Fury to Serenity
Explore Mike Tyson's psychological journey from childhood adversity to his quest for inner peace. This portrait analyzes his path through a CBT lens.
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Read article →Peter Thiel: Unpacking His Mindset & Impact (CBT Analysis)
Explore Peter Thiel's psychological portrait through a CBT lens. Understand the cognitive patterns shaping his contrarian views and influence in Silicon Valley.
Read article →Usain Bolt: Psychological Mastery & Peak Performance Secrets
Explore Usain Bolt's unique psychological approach to performance. Discover how his mindset, rooted in Jamaican culture, fueled his Olympic success.
Read article →Andrew Carnegie: Guilt, Wealth, & His Psychological Portrait
Explore Andrew Carnegie's psychological portrait, examining how early experiences shaped his quest for meaning and redemption amidst immense wealth.
Read article →Anna Wintour: Unpacking the Psychology Behind Her Persona
Explore Anna Wintour's psychological traits and public image through a CBT lens. Understand the mind behind the icon and her enduring influence.
Read article →Ayrton Senna: A Psychological Portrait of a Racing Legend
Explore the psychological drivers behind Ayrton Senna's extraordinary career. This portrait offers insights into his passion, perfectionism, and spirituality.
Read article →Bernard Arnault: A CBT Psychological Portrait of a Luxury Icon
Explore Bernard Arnault's psychological portrait through a CBT lens. Understand the mindset and strategies driving the LVMH luxury empire.
Read article →Bill Gates: Unpacking the Mind of a Tech Visionary
Explore Bill Gates' psychological portrait, from tech prodigy to philanthropist. Understand the mindset behind his journey and global impact.
Read article →Cristiano Ronaldo: A Psychological Portrait of Drive & Resilience
Explore Cristiano Ronaldo's psychological portrait, examining the motivation, ego, and resilience that shaped his exceptional journey.
Read article →Diego Maradona: A Psychological Portrait of a Football Icon
Explore Diego Maradona's psychological portrait, examining the inner demons and coping mechanisms that shaped his extraordinary life and career.
Read article →François Pinault: Unpacking the Psychology of an Empire Builder
Explore the psychological drivers behind François Pinault's journey from rural Brittany to global luxury. Understand his motivations and ambition.
Read article →George Soros: A Portrait of Resilience & Philanthropy
Explore George Soros's psychological portrait, examining how early trauma shaped his resilience and drive for social change. Understand his unique journey.
Read article →Henry Ford: A Psychological Portrait of Innovation & Shadow
Explore Henry Ford's psychological portrait, analyzing his drive for innovation and the controversial shadows of his convictions. Understand his complex legacy.
Read article →'Howard Schultz: Shame, Vision, & Starbucks'' Success Story'
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Read article →Ingvar Kamprad: Dyslexia, Frugality, & IKEA's Founder
Explore Ingvar Kamprad's psychological portrait, examining how dyslexia, frugality, and his past shaped the IKEA founder's life and legacy.
Read article →Jack Ma: Resilience & Rejection – A Psychological Portrait
Explore Jack Ma's psychological journey, from rejections to success. Learn how his resilience can inspire your own path to overcoming adversity.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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