Executive Functions Test: What It Measures and How to Read Your Score
A test assessing the five components of executive functions: planning, cognitive flexibility, inhibition, working memory and initiation.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Anger and Impulsivity Test: What It Measures and Your Score
Test of dispositional anger (frequency, threshold, expression, recovery), inspired by the STAXI and the Buss-Perry Aggression Questionnaire.
Read the article →Fear of Abandonment Test: What It Measures and How to Read Your Score
Measure your level of fear of abandonment and understand how it shapes your relational behaviour.
Read the article →Fire-Related Impulse Test (Pyromania): what it measures and how to interpret your score
A screening self-assessment of pyromania (fire fascination, tension, relief, absence of motive), inspired by DSM-5 criteria. Limited scientific basis.
Read the article →The 5 Core Wounds Test: What It Measures and How to Read Your Score
Explore the five core wounds that shape your personality and your everyday behaviours.
Read the article →Gaslighting Test: are you being manipulated?: what it measures and how to interpret your score
Do you suspect gaslighting in your relationship, family or workplace? This test assesses the mechanisms (denial of reality, instilled doubt, blame reversal, discrediting) and their impact on you. Instant result, PDF report, 100% anonymous.
Read the article →Gaslighting Test: Are You Being Manipulated? What It Measures
Do you suspect gaslighting in your relationship, family or workplace? This test assesses the mechanisms (denial of reality, instilled doubt, blame reversal, discrediting) and their impact on you.
Read the article →General Psychological Assessment: What It Measures and How to Read It
A complete psychological check-up assessing 12 key dimensions of your mental health: anxiety, depression, self-esteem, stress, relationships, sleep and more.
Read the article →Generalized Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses generalized anxiety symptoms: excessive worry, tension, concentration difficulties, and physical symptoms. Understand your anxiety level.
Read the article →Generalized Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses generalized anxiety symptoms: excessive worry, tension, concentration difficulties, and physical symptoms. Understand your anxiety levels.
Read the article →Generalized Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses generalized anxiety symptoms: excessive worry, tension, concentration difficulties, and physical symptoms. Understand your anxiety levels.
Read the article →Generalized Anxiety Test: what it measures and how to interpret your score
This test evaluates manifestations of generalized anxiety: excessive worry, tension, concentration difficulties, and physical symptoms.
Read the article →No Contact & Getting Your Ex Back Test: What It Measures and How to Read It
Self-assessment: try no contact, or turn the page? Read the signals.
Read the article →Gifted Adult Test (high potential): are you gifted?: what it measures and how to interpret your score
Wondering if you are a gifted adult (high intellectual potential)? This test spots the cognitive and emotional markers of gifted functioning. Instant result, PDF report, 100% anonymous. It is not an IQ test nor a diagnosis.
Read the article →Giftedness Test: are you a high-potential adult (gifted)?
Wondering whether you are gifted (high intellectual potential)? This test spots the cognitive and emotional markers of gifted functioning. Not an IQ test.
Read the article →Global Development Assessment test: what it measures and how to interpret your score
An exhaustive 100-question assessment exploring all facets of your personal development for a panoramic view of your strengths and areas for growth.
Read the article →Health Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses health anxiety symptoms: somatic concerns, checking behaviors, excessive reassurance seeking, and catastrophic thoughts.
Read the article →Health Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses health anxiety manifestations: somatic concerns, checking behaviors, excessive reassurance seeking, and catastrophic thoughts.
Read the article →Health Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses health anxiety manifestations: somatic concerns, checking behaviors, excessive reassurance seeking, and catastrophic thoughts.
Read the article →Health Anxiety Test: what it measures and how to interpret your score
This test evaluates the manifestations of health anxiety: somatic preoccupations, checking behaviors, excessive reassurance seeking, and catastrophic thinking.
Read the article →Over 2300 applied psychology articles
The Psychologie et Sérénité blog offers over 2300 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR