Unlock True Intimacy: 3 Keys to Healthy Boundaries & Transparency
Balance openness and intimacy in your relationship. Set clear boundaries for a healthy, fulfilling connection, avoiding enmeshment or excessive distrust.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Conquer Fear of Rejection: 5 CBT Keys for Authentic Relationships
Uncover the roots of rejection fear and apply 5 practical CBT strategies. Build secure, authentic relationships and lasting emotional freedom.
Read the article →Overcome Fear of Rejection: 5 CBT Strategies for Healthy Relationships
Uncover the roots of rejection fear and apply 5 practical CBT strategies. Build lasting, authentic relationships and find true emotional security.
Read the article →CBT & Spirituality: Bridging Psychology's Healing Passage
Explore how CBT naturally leads to spiritual inquiry, offering a complete path for healing and meaning. Discover the connection between psychology and spirituality.
Read the article →Spirituality: 3 Steps of Psychological Transition to the Meaning Quest
Understand the link between psychology and spirituality. This clinical article reveals the 3 key steps for a deep meaning quest, without skipping psychic phases.
Read the article →Work-Life Balance Test: Assess Your Well-being in 7 Key Areas
Discover your work-life balance with our psychological assessment. Understand its impact on mental health and take steps for lasting well-being.
Read the article →Work-Life Balance: Assess Your Well-being in 7 Points
Test your work-life balance with our psychological assessment. Understand the impact on your mental health and act for lasting well-being.
Read the article →Work-Life Balance Test: How to Scientifically Assess Your Well-being
Test your work-life balance with our psychological assessment. Understand its impact on your mental health and take action for lasting well-being.
Read the article →Emotional Maturity: 7 Signs of a Fulfilling Relationship
Assess your emotional maturity for stronger relationships. Identify the 7 key signs and cultivate genuine intimacy with your partner.
Read the article →Emotional Maturity: 7 Signs of a Fulfilling Relationship
Assess your emotional maturity for stronger relationships. Identify 7 key signs and cultivate genuine intimacy with your partner for a fulfilling connection.
Read the article →Emotional Maturity: 7 Signs of a Fulfilling Relationship
Assess your emotional maturity for strong relationships. Identify 7 key signs and cultivate genuine intimacy with your partner for a fulfilling connection.
Read the article →Grief and Couples: 5 Keys to Strengthen Your Bond Through Loss
Grief profoundly impacts couples. Learn how to navigate this challenging journey together and maintain a strong connection in the face of loss.
Read the article →Denis Marquet: Deep Joy, CBT and Spirituality United
Understand deep joy with Denis Marquet. Discover how CBT and spirituality unite for lasting happiness, beyond ephemeral pleasure.
Read the article →Denis Marquet: Finding Deep Joy with CBT & Spirituality
Explore Denis Marquet's concept of deep joy, integrating CBT and spiritual well-being. Discover how to achieve lasting happiness beyond fleeting pleasures.
Read the article →Navigating Grief as a Couple: 5 Keys to Strengthen Your Bond
Grief profoundly impacts couples. Discover 5 essential keys to navigate this challenging journey together, strengthen your connection, and foster mutual understanding.
Read the article →Navigating Grief Together: 5 Ways to Strengthen Your Couple's Bond
Grief profoundly impacts couples. Learn how to navigate this challenging experience together and maintain a strong, resilient connection in the face of loss.
Read the article →Workaholism: 7 Signs of Work Addiction? Take the Test
Assess your relationship with work. Identify the compulsive behaviors of workaholism to regain a healthy and lasting life balance.
Read the article →Workaholism Test: 7 Signs You Might Be Addicted to Work
Assess your relationship with work. Identify compulsive workaholic behaviors to regain a healthy and sustainable work-life balance.
Read the article →Agoraphobia: Assess Your Severity in 5 Minutes
Test your agoraphobia with a validated tool. Understand the severity of your symptoms for appropriate and effective anxiety management.
Read the article →Agoraphobia Severity Test: Evaluate Your Symptoms in 5 Mins
Assess your agoraphobia with a validated tool. Understand your symptom severity for effective, tailored anxiety management.
Read the article →Over 190 applied psychology articles
The Psychologie et Sérénité blog offers over 190 articles written by Gildas Garrec, CBT psychotherapist in Nantes. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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