Blog — Psychology and CBT

Dependent Personality Disorder: Understanding Signs, Mechanisms, and CBT

Dependent Personality Disorder: Recognize the excessive need for care, understand its mechanisms, and discover CBT strategies for empowerment.

Histrionic Personality Disorder (HPD): Signs, Causes, and CBT Treatment

Histrionic Personality Disorder (HPD): Learn to recognize the need for attention, understand dramatization mechanisms, and explore CBT treatment options.

OCD: Understanding Obsessive-Compulsive Disorder and Its Treatment

Understand OCD's obsession-compulsion cycle, its diverse forms, and discover Exposure and Response Prevention (ERP), the gold standard CBT treatment.

Paranoid Personality Disorder (PPD): Signs, Mechanisms, and CBT

Understand Paranoid Personality Disorder (PPD): recognize persistent distrust, grasp hostile interpretive bias, and explore CBT therapeutic approaches.

Understanding the Dark Triad: Narcissism, Machiavellianism, Psychopathy

The Dark Triad combines narcissism, Machiavellianism, and psychopathy. Understand these traits, their common core, and learn how to protect yourself in relationships.

16 Personality Types Test: MBTI Explained & Free Online Alternative

Understand the 16 personality types test (Jungian typology / MBTI), what it truly measures, its limitations, and take the test online.

The 16 Personality Types Test: MBTI Explained and a Free Alternative

Understand the 16 personality types test (Jungian typology / MBTI), what it really measures, its limits, and take the test online.

Depression Self-Assessment: Evaluate Your Symptoms of Anxiety & Mood

A 2-week screening test for depressive symptoms (mood, pleasure, cognition, body). This tool helps identify symptoms, it's not a diagnosis.

Depression Test: Self-Assessment of Symptoms (Anxiety & Mood)

A screening test for depressive symptoms over the past 2 weeks (mood, pleasure, cognition, body). A screening tool, not a diagnosis.

DISC Assessment: Uncover Your Workplace Behavioral Style (D, I, S, C)

The DISC model describes 4 behavioral styles. Understand your profile to improve communication, collaboration, and management. Online test.

DISC Test: Your Behavioral Profile at Work (D, I, S, C)

The DISC model describes 4 behavioral styles. Understand your profile to communicate, collaborate, and manage better. Take the test online.

Enneagram Test: Discover Your Personality Type Among 9 Profiles

The Enneagram describes 9 personality types and their core motivations. Understand the model, its limitations, and take the online test to discover yours.

Online IQ Tests: Why a Cognitive Potential Assessment is Better

Online IQ tests aren't official assessments. Discover what a cognitive profile test truly evaluates and take it.

Anhedonia Test: Measure Motivation, Rediscover Pleasure & Thrive

Discover how to measure anhedonia with validated tests. Evaluate your capacity to feel pleasure and regain your motivation to thrive.

CBT Couples Therapy: Complete Walkthrough of a Session

Discover the detailed walkthrough of a CBT couples therapy session. A complete guide from a CBT psychopractitioner.

Navigating Sexual Taboos in Couples: Open Communication Guide

Learn to calmly discuss sexual taboos in your relationship. Get practical advice from a psychotherapist for successful, healthy intimate communication.

Anhedonia Test: Measure Your Motivation and Find Pleasure Again

Learn how to measure anhedonia with validated tests. Assess your ability to feel pleasure and recover your motivation.

May 11, 2026

11 Text Messages Revealing a Compulsive Need for Approval & Validation

Compulsive approval-seeking often manifests as incessant text messages, soliciting opinions, affection, or confirmation from one's partner.

May 11, 2026

12 Signs of Trauma Bonding: Spotting Red Flags in Your Relationship Texts

Trauma bonding is a powerful emotional attachment in abusive relationships, marked by cycles of abuse and intermittent affection. Spot 12 signs in your texts: confusing shifts from accusations to intense love, manipulation, and emotional dependence.

May 11, 2026

My Father Was Absent in Childhood—Does It Really Affect My Romantic Relationships?

Yes—an absent father in childhood can significantly affect adult romantic relationships through trust issues, fear of abandonment, and repeated patterns.