Agoraphobia Test: Quickly Assess Your Severity & Symptoms
Test your agoraphobia with a validated tool. Understand the severity of your symptoms for appropriate and effective anxiety management.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Denis Marquet: Loving to Infinity & CBT for Transformative Love
Explore Denis Marquet's "Loving to Infinity" and how CBT principles foster a liberating, conscious love beyond dependency. Discover true love's path.
Read the article →Denis Marquet: Loving to Infinity, CBT for Free Love?
Denis Marquet explores infinite love. CBT helps overcome emotional dependence and transform your couple relationships lastingly.
Read the article →NVC for Couples: 7 Examples for Peaceful & Effective Communication
Transform your relationship with Nonviolent Communication (NVC). Discover 7 concrete examples for harmonious exchanges and resolving daily conflicts.
Read the article →NVC for Couples: 7 Practical Examples for Peaceful Communication
Transform your relationship with Nonviolent Communication (NVC). Discover 7 practical examples for harmonious exchanges and resolving daily conflicts.
Read the article →Denis Marquet: 3 CBT Keys to Welcome Our Children
Denis Marquet illuminates parenting: our children are wonders to welcome. CBT offers 3 keys for kind and effective presence, favoring their full development.
Read the article →Denis Marquet: Parental CBT for Secure Child Attachment
Explore Denis Marquet's insights on parental CBT to foster secure attachment in children. Learn how presence transforms family connections.
Read the article →5 Stages of Heartbreak: How to Move Through Each One
Understand the 5 stages of heartbreak and learn concrete steps to navigate each one effectively. A CBT therapist explains your brain's response.
Read the article →Avoidant Attachment: 7 Signs, Causes, & Healing Steps
Understand avoidant attachment with this CBT guide. Learn 7 signs, its causes, and 5 healing steps to build healthier relationships.
Read the article →Denis Marquet: Dare to Desire Everything with CBT
Explore Denis Marquet's vision on deep desire. Discover how CBT and ACT help align your actions with your essential values for an authentic life.
Read the article →Denis Marquet: Dare to Desire Everything with CBT & ACT
Explore Denis Marquet's philosophy on deep desires and how CBT & ACT help you embrace your true aspirations. Learn to live authentically.
Read the article →Monkey Branching: 8 Signs of This Silent Betrayal
Understand monkey branching, a strategic emotional investment in a new relationship before ending the current one. Learn 8 signs and how to cope.
Read the article →Psychological Support for Professional Retraining Success
Unlock your potential in professional retraining with psychological support. Learn how CBT methods can help overcome fears and achieve your career goals.
Read the article →Soft Dating & Slow Dating: 2026 Trends Decoded by a Therapist
Explore soft dating and slow dating trends with a CBT therapist. Understand their benefits for healing and how to spot commitment-phobia.
Read the article →Weaponized Incompetence: 7 Signs & How to Stop It
Understand weaponized incompetence: identify the signs when a partner claims they 'can't' do tasks. Learn how to address this pattern and reclaim your mental load.
Read the article →Boost Your Relational Self-Confidence: 7 Key Questions to Assess It
Assess your self-confidence in romantic relationships. Identify your strengths and vulnerabilities to build stronger, more fulfilling connections.
Read the article →Boost Your Relational Self-Confidence: 7 Key Questions to Assess It
Assess your self-confidence in romantic relationships. Identify your strengths and weaknesses to build stronger, more fulfilling connections.
Read the article →Cannabis Dependence: Supporting Adolescents & Adults
Understand cannabis dependence in adolescents and adults. Learn to recognize signs and find effective CBT strategies for support and recovery.
Read the article →Laurent Gounelle: 3 CBT Keys to Transform Your Beliefs
Laurent Gounelle and your limiting beliefs: CBT offers 3 concrete strategies to reshape your reality. Achieve lasting happiness.
Read the article →Gounelle's Hidden Beliefs: A CBT Guide to Happiness
Explore Laurent Gounelle's "The Man Who Wanted to Be Happy" through a CBT lens. Understand how hidden beliefs shape your reality and find tools for change.
Read the article →Over 190 applied psychology articles
The Psychologie et Sérénité blog offers over 190 articles written by Gildas Garrec, CBT psychotherapist in Nantes. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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