Chargement…
Join our exchange group
A caring, application-based space for exchange on WhatsApp — not therapy.
Understand your relationship with stress and spot what eases or amplifies it.
This test is a complete assessment of anxiety functioning: background worry, social situations, panic, health, performance, avoidance and rumination.
This test assesses generalized anxiety: how much room the worrying takes up, physical tension, avoidance, concentration and sleep.
This test looks at performance anxiety: the pressure to succeed, fear of failure, anxious procrastination and comparison with others.
This test looks at health anxiety: attention paid to bodily sensations, checking behaviors, reassurance seeking and catastrophizing.
This test looks at adult separation anxiety: the distress triggered by a loved one's absence, the fear of loss, and emotional dependency.
This test looks at social anxiety: fear of judgment, avoided situations, how the body reacts on the spot, and the anticipation beforehand.
This test looks at panic disorder and agoraphobia: attack frequency, intensity, the places that have become difficult, and bodily hypervigilance.
This test looks at spotting mood swings: high phases, associated impulsivity, low phases, the rhythm of the swing and its impact on functioning.
Work burnout test: reflect on exhaustion, detachment, cynicism and your sense of accomplishment at work.
This test looks at depressive symptoms over the last two weeks: mood, pleasure, the thoughts that keep coming back, and what the body signals.
This test looks at stress management: spotting the signals early, ways of coping, what makes recovery possible, and flexibility with the unexpected.
Rumination test: explore repetitive thoughts, negative anticipation, self-criticism and recurring thought spirals.
This test looks at prolonged stress and its consequences: mental overload, physical tension, exhaustion and the threshold where irritability spills over.
Describe what comes back, what you avoid and what has changed after a difficult event, without having to tell the story. No diagnosis.
Anhedonia test: explore social and sensory pleasure, anticipation of enjoyment and withdrawal from activities.
This test looks at dysthymia, a low mood state that lasts: the background tone, how long it has been settled, its impact, and more intense episodes.