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Join our exchange group
A caring, application-based space for exchange on WhatsApp — not therapy.
A doubt about a real relationship?
Decode your actual conversation, message by message.
Understand your relationship with stress and spot what eases or amplifies it.
This is the most complete assessment of anxiety and stress: 11 dimensions, from generalized worry to its impact on daily life.
This test evaluates manifestations of generalized anxiety: excessive worry, tension, concentration difficulties, and physical symptoms.
This test evaluates the dimensions of performance anxiety: pressure to succeed, fear of failure, anxious procrastination, and tendency toward social comparison.
This test evaluates the manifestations of health anxiety: somatic preoccupations, checking behaviors, excessive reassurance seeking, and catastrophic thinking.
This test evaluates the manifestations of separation anxiety: distress during separation, excessive worry about losing a loved one, and emotional dependency tendencies.
This test evaluates manifestations of social anxiety: fear of judgment, avoidance of interactions, physical symptoms in public, and anticipatory anxiety.
This test evaluates the different facets of panic disorder: frequency of attacks, symptom intensity, associated agoraphobia, and bodily hypervigilance.
Wondering if your mood swings suggest bipolar disorder? This screening test spots episodes of elevation, impulsivity, depressive phases and cyclicity. Instant result, PDF report, 100% anonymous. It is a screening, not a diagnosis.
This test evaluates the dimensions of burnout: emotional exhaustion, depersonalization, reduced sense of accomplishment, and workplace cynicism.
This self-assessment screens for depressive symptoms (mood, pleasure, cognition, body). Not a diagnosis.
This test evaluates your stress management skills: identifying sources of stress, coping strategies, relaxation capacity, and adaptation to stressful situations.
This test evaluates different forms of mental rumination: dwelling on the past, negative anticipation, self-criticism, and negative thought spirals.
This test evaluates manifestations of chronic stress: mental overload, persistent physical tension, general exhaustion, and daily irritability.
This test evaluates manifestations of post-traumatic stress: intrusive re-experiencing, avoidance, hyperarousal, and negative cognitions related to trauma.
This test screens for anhedonia (loss of pleasure): social, sensory, anticipatory dimensions and activity withdrawal. Not a diagnosis.
This questionnaire screens for dysthymia (persistent depressive disorder): chronic mood, duration, daily impact, distinction from MDD. Not a diagnosis.