Masked Depression: 11 Physical Signs Hiding Your Pain
Discover 11 physical signs of masked depression. Understand how somatization can hide emotional distress and find tools for recognition and relief.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Menopause & Mental Health: 7 CBT Strategies for Well-being
Understand menopause's psychological changes and hormone-mood link. Learn 7 CBT strategies to navigate this transition and restore emotional balance.
Read article →CBT for Mental Health: Your Practical Guide to Well-being
Discover how Cognitive Behavioral Therapy (CBT) can transform your mental health. This guide offers practical tools for anxiety, depression, and daily well-being.
Read article →Mental Rumination: 6 CBT Techniques to Stop Overthinking
Learn 6 effective CBT techniques to stop mental rumination and break free from repetitive thoughts. Discover validated strategies for lasting change.
Read article →Midlife Crisis at 40: Understanding This Transformative Shift
Experiencing a midlife crisis at 40? Understand this significant life transition and learn how CBT/ACT tools can transform it into a positive springboard for growth.
Read article →Mindfulness Meditation: 7 Beginner Exercises for Stress Relief
Discover 7 mindfulness meditation exercises for beginners, grounded in CBT. Reduce stress and anxiety with this progressive, evidence-based guide.
Read article →Narcissistic Abuse at Work: 5 Ways to Detect & Act
Learn to spot narcissistic abuse at work and protect yourself. This guide offers CBT tools to identify manipulation and take effective action.
Read article →Nervous System Regulation: 5 Ways to Reset After Stress
Learn effective nervous system regulation techniques to calm your body and mind after stress. Discover how to reprogram your biology for lasting peace and balance.
Read article →Parenting Psychology: Guide to Childhood Challenges & Growth
Navigate childhood challenges with expert parenting psychology insights. This guide offers CBT strategies to foster resilience and support your child's healthy development.
Read article →People-Pleasing: 5 Ways to Break Free From This Prison
Understand people-pleasing as a protective mechanism and learn effective CBT strategies to break free from its grip. Reclaim your energy and boundaries.
Read article →Performance Anxiety Test: Athletes & Students Self-Assessment
Assess performance anxiety with a validated test for athletes and students. Understand your symptoms and find strategies to improve performance and well-being.
Read article →Perinatal Grief: Coping With Miscarriage & Invisible Loss
Understand perinatal grief after miscarriage, an invisible loss. Learn how to navigate this profound suffering with insights and support grounded in CBT principles.
Read article →Polyvagal Theory: Stress, Trauma & Your Nervous System Explained
Explore polyvagal theory to understand how stress and trauma impact your nervous system. Learn practical strategies for emotional regulation and safety.
Read article →Burnout: 13 Signs to Prevent Professional Collapse
Recognize the 13 subtle signs of professional burnout using Maslach's model. Learn to identify and address burnout before it leads to collapse.
Read article →7 CBT Strategies for Psychological Resilience & Recovery
Build psychological resilience with 7 CBT strategies to bounce back after hardship. Learn practical skills for recovery and growth to move forward.
Read article →Quiet Quitting: Is Silent Resignation Healthy for Your Psyche?
Explore quiet quitting from a CBT perspective. Understand if silent resignation is a healthy boundary or a sign of deeper disengagement, and learn practical tools.
Read article →Raising Kids After Divorce: 5 Ways to Support Their Needs
Navigate raising kids after divorce with expert psychological insights. Learn how to support your children's emotional well-being effectively during this transition.
Read article →Rebuild Confidence After Breakup: 8 CBT Steps
Rebuild confidence after breakup with 8 evidence-based CBT steps. Challenge negative beliefs and rediscover yourself with this clinical guide.
Read article →Rebuild Confidence After Breakup: 8 CBT Steps That Work
Rebuild self-confidence after a breakup with 8 effective CBT steps. Challenge negative beliefs and find yourself again with this clinical guide.
Read article →Rejection Wound: 9 Signs & CBT Protocol to Heal It
Understand the 9 signs of the rejection wound and learn a structured CBT protocol to break free from its painful grip. Discover healing strategies now.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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