ROCD: Stop Relationship OCD Doubts & Save Your Love
Understand Relationship OCD (ROCD) and learn effective CBT strategies to distinguish obsessive doubt from normal concerns. Reclaim your relationship from ROCD.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
Ctrl+K
Save Your Relationship or Leave? 7 Key Questions to Ask
Should you save your relationship or leave? Explore therapeutic questions and CBT tools to gain clarity and make a decision aligned with your values.
Read article →Savior Syndrome in Love: Why You Attract Those to Rescue
Understand savior syndrome in love and why you attract people to rescue. Learn about its roots and CBT solutions to break free from this pattern.
Read article →School Bullying: 7 Lasting Effects & CBT Recovery Protocol
Understand the lasting psychological consequences of school bullying and discover an effective CBT protocol for healing and recovery. Learn how to cope.
Read article →Rebuild Self-Confidence After Breakup: 8 CBT Steps
Rebuild self-confidence after a breakup with our 8-step CBT protocol. Challenge negative thoughts and rediscover your worth with clinical tools.
Read article →Relationship Crisis: 7 Questions to Decide If You Should Stay
Facing a relationship crisis? Use these 7 therapeutic questions and CBT tools to decide whether to fight for it or walk away with clarity and confidence.
Read article →Slow Dating: 5 Ways to Build Deeper Connections
Discover how slow dating fosters genuine connections, moving beyond superficial encounters to build lasting, meaningful relationships. Learn to date with intention.
Read article →Social Anxiety: 10 CBT Techniques to Overcome Fear of Judgment
Discover 10 effective CBT techniques for social anxiety. Learn practical strategies to overcome fear of judgment and regain confidence in social situations.
Read article →Stop Emotions Controlling You: 10 CBT Exercises for EQ
Learn to stop emotions controlling you with 10 CBT-based exercises. Develop emotional intelligence and improve relationships with practical regulation skills.
Read article →Stop Overthinking: 6 CBT Fixes for Repetitive Thoughts
Learn 6 CBT techniques to stop overthinking and break free from mental rumination. Discover validated strategies to manage repetitive thoughts effectively.
Read article →40s Breakdown: Why Life Feels Wrong & How to Cope Effectively
Feeling a 40s breakdown? Understand why your life feels wrong and learn CBT & ACT strategies to navigate this midlife transition effectively. Unlock your potential.
Read article →5 Emotional Wounds Sabotaging Love? Heal & Thrive
Understand the 5 emotional wounds impacting your love life. Learn how to identify and heal these core issues for healthier, more fulfilling relationships.
Read article →Stop Anxiety Fast: 5-Minute Trick for Calm & Control
Learn a 5-minute trick to stop anxiety fast by regulating your nervous system. This CBT-aligned technique offers quick calm and control over stress.
Read article →Childhood Emotional Neglect: 5 Signs You Didn't Know You Had
Understand Childhood Emotional Neglect (CEN), an invisible trauma that shapes adult emotions. Learn to identify its signs and begin healing with CBT.
Read article →Miscarriage Grief: 5 Ways to Cope with Invisible Loss
Navigate the complex emotions of miscarriage grief. Learn how to cope with invisible loss and find support using CBT principles.
Read article →Covert Narcissist: 7 Signs of Invisible Manipulation
Recognize the subtle signs of a covert narcissist and understand their manipulative tactics. Learn how to protect your boundaries and well-being in relationships.
Read article →Toxic Perfectionism: 5 Ways It Harms Your Well-being
Understand toxic perfectionism and its impact on your life. Learn how to overcome maladaptive perfectionism with CBT strategies and regain your peace.
Read article →Trauma Healing: Your CBT Guide to Overcome Past Wounds
Learn how to heal from psychological trauma with this complete CBT guide. Discover effective strategies to regulate your nervous system and rebuild inner safety.
Read article →Borderline Love: 7 Steps to Navigate BPD Relationships
Navigate borderline personality disorder in relationships with this CBT guide. Learn effective communication and self-protection strategies for a healthier connection and personal well-being.
Read article →Toxic Boss: 5 Steps to Reclaim Your Career & Well-being
A toxic boss can destroy your career and mental health. Learn effective CBT strategies to recover from workplace harassment and thrive again.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
⚖️
Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
Analyze your conversation
Experiencing a situation described in our articles? Get an objective analysis of your conversation.
Start free analysis