Relationship Anxiety: 5 Ways to Overcome Fear of Loss
Understand relationship anxiety, its attachment roots, and CBT techniques to overcome the fear of losing your partner. Find stability and peace in your relationship.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Overcome Fear of Losing Partner: 5 CBT Steps
Learn to overcome your fear of losing your partner with effective CBT techniques. Understand relationship anxiety's roots and find lasting peace.
Read article →Absent Father Wound: 7 CBT Steps to Heal & Transform
Heal the absent father wound with 7 concrete CBT steps. Learn to understand and transform the deep impact of paternal absence for lasting emotional well-being.
Read article →Heal Your Father's Absence: 7 Steps to Emotional Recovery
Understand why your dad's absence still hurts and learn 7 CBT steps to heal the wound of paternal absence. Find peace and transform old patterns.
Read article →Emotionally Absent Fathers: 7 Impacts on Adult Children
Understand the lasting effects of an emotionally absent father on adult children. Learn to identify the invisible wounds and begin your healing journey.
Read article →Emotionally Absent Fathers: Why Presence Isn't Enough
Explore the hidden impact of an emotionally absent father. Understand this invisible wound and find pathways to healing from paternal emotional unavailability.
Read article →No Father Figure: How It Shapes Men & 5 Ways to Heal
Understand how the absence of a father figure profoundly shapes men's lives and relationships. Discover effective pathways to healing and personal growth.
Read article →Absent Father: Rebuild Masculine Identity in 5 Steps
Sons of an absent father often struggle with identity. Learn how to rebuild your masculine identity and overcome the lasting impact of this experience.
Read article →Absent Father: 5 Ways It Shapes Your Relationships
Discover how an absent father's influence shapes your romantic relationships. Learn to understand these patterns and reclaim your emotional power.
Read article →Why You Choose Emotionally Unavailable Men: 3 Reasons
Discover why you choose emotionally unavailable partners. Understand how paternal absence impacts your relationships to find healthier, more fulfilling love.
Read article →Absent Father: 7 Psychological Impacts on Adult Relationships
Explore the psychological consequences of an absent father on adult relationships. Understand how early experiences shape your romantic choices and self-confidence.
Read article →Absent Father: 5 Ways It Impacts Your Adult Love Life
Discover how an absent father's influence shapes adult relationships. Understand the psychological impact and find paths to healing.
Read article →Thomas, 47: When a Man's Value is Just His Wallet
\"I realized that when I was earning well, everything was fine. When I lost my job, I also lost the affection, the respect, and...\"
Read article →Reclaim Your Value: When Your Worth Becomes Your Paycheck
\"I realized that when I was earning well, everything was fine. When I lost my job, I also lost the affection, the respect, and...\"
Read article →Dating Apps & Confidence: 5 Ways They Harm Self-Esteem
Discover how dating apps silently erode your confidence and self-esteem. Understand the psychological impact of online dating on your well-being.
Read article →Dating Apps: 5 Ways to Protect Your Self-Esteem
Dating apps can challenge self-esteem. Learn 5 effective strategies to navigate digital dating and protect your mental well-being.
Read article →Dating Apps & Confidence: Why They Harm & 5 Fixes
Understand how dating apps can erode your confidence and discover practical, CBT-based strategies to rebuild self-esteem and improve your online dating experience.
Read article →Dating App Rejection: 5 Ways to Rebuild Self-Esteem
Feeling rejected on dating apps? Understand the psychology of digital rejection and learn 5 practical strategies to boost your self-esteem effectively.
Read article →Dating App Rejection: The Real Reason You're Not Matching
Understand the real reason for dating app rejection and how to protect your self-esteem. Learn CBT strategies to cope effectively.
Read article →Modern Masculinity: What Does It Mean To Be a Man Today?
Explore modern masculinity and the challenges men face today. Discover therapeutic pathways to navigate expectations and find clarity in your identity.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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