Men's Silent Pain: Navigating Modern Masculinity Challenges
Explore the silent pain many men experience today. This article offers therapeutic pathways to navigate modern masculinity and emotional challenges effectively.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Situationship: 5 Ways to Navigate Unnamed Relationships
Understand the situationship phenomenon and its impact on well-being. Learn practical CBT strategies to manage uncertainty and protect your self-esteem.
Read article →Situationship Trap: Why You're Stuck in Relationship Limbo
Understand the situationship trap and why you're stuck in limbo. Learn to navigate this common relational challenge and regain your self-esteem.
Read article →Ghosting & Breadcrumbing: 10 Toxic Dating App Behaviors
Understand ghosting, breadcrumbing, and other toxic dating app behaviors. Learn their psychological impact and CBT strategies for healthy responses.
Read article →Dating Apps & Ghosting: 10 Toxic Behaviors Explained
Discover why dating apps normalized ghosting and other toxic behaviors. Learn their psychological impact and CBT strategies for healthier relationships.
Read article →Dating Apps & Love: How They Change Relationships (CBT View)
Discover how dating apps are reshaping modern love and commitment. A CBT therapist explores their impact on self-esteem and relational behaviors.
Read article →Dating Apps: 5 Ways They Changed Love & Relationships
Discover how dating apps have reshaped modern love and relationships. Understand their impact on your brain, self-esteem, and commitment patterns. Learn more.
Read article →Dating Apps: 5 Ways They Rewired Your Heart & Mind
Discover how dating apps have transformed modern romance. A CBT therapist explains their impact on your brain, self-esteem, and relationships. Learn more.
Read article →Dating Apps for Women: Empowerment, Exhaustion, & Well-being
Explore the complex reality of dating apps for women, balancing empowerment with exhaustion. Learn CBT strategies to protect your well-being.
Read article →Dating Apps Exhausting Women? 5 CBT Ways to Cope
Understand why dating apps are exhausting for women and learn practical CBT strategies to protect your mental well-being and self-esteem.
Read article →Dating App Addiction: 5 Signs Your Swiping is Compulsive
Are you addicted to dating apps? Understand the neurochemistry behind compulsive swiping and learn how to regain control of your digital dating habits for better well-being.
Read article →Why You Can't Stop Swiping: 5 Ways to Regain Control
Understand why you can't stop swiping on dating apps. Explore the neurochemistry and design keeping you hooked, and learn practical strategies to regain control.
Read article →Dating Apps & Mental Health: 5 Key Psychological Impacts
Understand the real impact of dating apps on mental health. Explore psychological mechanisms and improve your emotional well-being with expert insights.
Read article →Dating Apps & Self-Esteem: 5 Ways They Impact Your Well-being
Discover how dating apps affect your self-esteem and emotional well-being. Understand the psychological mechanisms at play and regain control.
Read article →Dating Apps & Loneliness: Why They Make Us Feel Alone
Explore how dating apps contribute to feelings of loneliness and understand the psychological mechanisms at play. Discover strategies for healthier digital dating.
Read article →Office Romance: Is It Worth the Risk? 5 Key Factors
Considering an office romance? Explore the psychological, relational, and legal risks to make an informed decision about workplace relationships.
Read article →Workplace Romance: 5 Benefits, Risks, & Boundaries Explained
Considering a workplace romance? Understand the psychological benefits, potential risks, and crucial boundaries to navigate office relationships successfully and ethically.
Read article →Approach a Woman Respectfully in 2026: 5 Key Tips
Learn how to approach a woman respectfully in 2026 without misunderstanding. This guide offers 5 CBT-based tips for confident, harassment-free interactions.
Read article →Approach Women: 5 Ways to Stop Creeping Her Out
Learn how to approach women respectfully and confidently without being misunderstood. Discover practical CBT strategies to overcome approach anxiety.
Read article →Early Love Blindness: 7 Red Flags You're Missing in New Love
Understand early love blindness and identify 7 crucial red flags you might be missing in new relationships. Learn to spot warning signs effectively for healthier connections.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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