Jealousy & Social Media: 5 Ways Instagram Harms Relationships
Explore how social media, especially Instagram, can fuel jealousy in relationships. Learn effective CBT strategies to manage digital jealousy and protect your connection.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Stop Stalking Partner's Instagram: 5 CBT Tips to Quit
Learn why you stalk your partner's Instagram and discover 5 effective CBT strategies to stop this behavior. Reduce anxiety and build trust in your relationship.
Read article →Stop Jealousy: 10 CBT Exercises for Lasting Change
Learn how to stop being jealous with 10 effective CBT exercises. Discover practical, science-backed techniques to manage jealousy and improve your relationships today.
Read article →Stop Jealousy: 10 Proven Fixes to Break the Cycle
Break free from the jealousy loop with 10 proven, step-by-step fixes based on CBT. Understand how jealousy works and regain control of your emotions.
Read article →Unhealthy Jealousy: 5 Steps to Overcome & Rebuild Trust
Understand and overcome unhealthy jealousy with practical CBT strategies. Learn 5 steps to rebuild trust and foster healthier, lasting relationships.
Read article →Stop Snooping: 5 Steps to Overcome Unhealthy Jealousy
Learn why you snoop and how to stop unhealthy jealousy with practical CBT strategies. Discover effective steps to build trust and improve your relationship.
Read article →Sophie's Journey: Overcoming Emotional Dependency with CBT
Explore Sophie's journey to overcome emotional dependency using CBT. Learn how to break free from unhealthy relationship patterns and find inner stability.
Read article →Love Addiction: 5 Steps to Break Free & Build Healthy Love
Struggling with love addiction? Discover effective strategies to understand dependency patterns and build healthier, lasting relationships. Learn to break free.
Read article →Help Someone with Emotional Dependency: 5 Strategies
Support a loved one with emotional dependency without burnout. Learn 5 key strategies to set boundaries and foster their growth effectively.
Read article →Emotional Dependency: Stop Drowning in a Loved One's Needs
Is a loved one's emotional dependency becoming your burden? Learn how to set boundaries and support them without sacrificing your well-being.
Read article →Are You Too Dependent? Take Our 20-Question Test Now
Discover your emotional dependency level with our 20-question test based on clinical psychology and CBT. Gain clarity and insight into your relationship patterns.
Read article →Emotional Dependency Test: 20 Questions to Evaluate Yourself
Take our emotional dependency test with 20 questions to evaluate your relationship patterns. Gain clarity on your emotional dependency level and find support.
Read article →7 Signs of Emotional Dependency & How to Break Free Today
Understand 7 signs of emotional dependency and learn CBT strategies to break free. Discover how to build healthier, more secure relationships and regain your independence.
Read article →Emotional Dependency: 7 Signs & How to Break Free Today
Understand the 7 signs of emotional dependency and learn how to break free from unfulfilling relationship patterns with CBT strategies. Discover lasting change.
Read article →Anxious Attachment & Emotional Dependency: Understand the Link
Explore the connection between anxious attachment and emotional dependency. Learn how early experiences shape your love patterns and discover paths to transformation.
Read article →Anxious Attachment: Why Your Brain Craves Dependency
Discover how anxious attachment, wired in childhood, drives emotional dependency. Learn how to rewire your brain for secure attachment and lasting change.
Read article →Emotional Dependency: 5 Steps to Freedom & Healthy Love
Recognize emotional dependency and its impact on your relationships. Learn CBT strategies to free yourself from unhealthy patterns and find fulfilling love.
Read article →Emotional Dependency: Why Leaving is Hard & How to Break Free
Understand emotional dependency vs. love. Learn why leaving is hard and discover CBT strategies to regain autonomy and inner freedom.
Read article →Pornography & Couples: Impact on Expectations & Solutions
\"He prefers his screen to me.\" \"She discovered my history and she's devastated.\" \"We make love and I have pornographic images in my head — I can't be present anymore.\" These sentences, I hear them with increasing frequency in consultation. Online pornography has become a couple's issue as common as money or in-laws — and just as difficult to address.
Read article →Porn Rewires Partner Desires: 5 Ways to Reconnect
\"He prefers his screen to me.\" \"She discovered my history and she's devastated.\" \"We make love and I have pornographic images in my head — I can't be present anymore.\" These sentences, I hear them with increasing frequency in consultation. Online pornography has become a couple's issue as common as money or in-laws — and just as difficult to address.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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