7 First Month Red Flags You Shouldn't Ignore in Relationships
Identify crucial first month red flags in relationships. Learn to spot early warning signs and protect your well-being with this expert guide to healthy connections.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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6 Red Flags in the First Month of a Relationship to Watch For
Identify crucial red flags in the first month of a relationship to avoid future distress. Learn to spot warning signs early for healthier connections.
Read article →How to Seduce in 2026: A Therapist's Guide for Men
Learn how to authentically seduce in 2026 with a CBT therapist's guide for men. Develop confidence and emotional intelligence for healthier relationships.
Read article →Seduction: Why She Wants You to Try & How to Succeed
Understand healthy seduction as a relational skill. Learn how confidence, authenticity, and emotional intelligence can help you succeed in dating.
Read article →Seduction in 2026: A Therapist's Guide for Women
Learn how to genuinely attract the right partner in 2026 with this therapist's guide. Discover authentic seduction strategies for women.
Read article →Seduce Authentically: A Therapist's Guide to Real Connection
Learn to seduce authentically and attract genuine connection without playing games. This guide offers CBT strategies for healthier relationships.
Read article →First Date: 10 Therapist Tips for Less Anxiety
Navigate your first date with confidence. Get 10 therapist-approved tips to reduce anxiety and foster genuine connection for a positive experience.
Read article →First Date Anxiety: 10 Therapist Hacks That Really Work
Reduce first date anxiety with 10 effective therapist-approved strategies. Learn to approach your date with clarity and presence for a positive experience.
Read article →Get Her to Chase You: 5 Steps After Going Silent
Learn how to get a woman to chase you after going silent by focusing on your personal growth. Understand the psychology of attraction and regain her interest effectively.
Read article →Why She Comes Back: 5 Reasons Women Return After Silence
Understand the psychology behind why women often return after a period of silence. Discover how personal growth during no-contact can lead to renewed attraction.
Read article →Dating Fatigue: 5 Ways to Overcome Relationship Exhaustion
Feeling exhausted by the search for love? Learn what dating fatigue is and discover effective CBT strategies to overcome romantic burnout and regain hope.
Read article →Dating App Fatigue: 5 Reasons You Feel Drained & Cope
Understand why dating apps cause exhaustion and learn effective CBT strategies to manage dating fatigue. Reclaim your energy and hope in dating.
Read article →Why They Aren't Responding: 7 Reasons for Digital Silence
Feeling anxious about digital silence? Understand common reasons why someone isn't responding and learn to manage your automatic thoughts with CBT insights.
Read article →Ghosting Texts: Why They Do It & How to Cope Emotionally
Understand why you're being ghosted and learn CBT strategies to manage the anxiety and emotional impact of unanswered texts. Gain clarity and peace.
Read article →Why Your Ghoster Texted Back: Understanding Zombieing
Has your ghoster reappeared? Understand why they texted you back and how to protect your emotional health from the destabilizing effects of zombieing.
Read article →Zombieing: When Your Ghoster Returns & What to Do
Understand zombieing, a post-ghosting phenomenon in modern dating. Learn effective strategies to respond when your ghoster returns and protect your emotional health.
Read article →Stop Stalking Your Ex: 5 Steps to Heal After Breakup
Learn why you stalk your ex on social media and how to stop this cycle. This guide offers practical CBT strategies to help you heal and move on.
Read article →Stop Stalking Your Ex: Why Your Brain Can't Resist
Understand why you can't stop stalking your ex online. Learn effective CBT strategies to break this cycle for healthier healing and emotional well-being.
Read article →Orbiting: Why Exes Watch Your Stories After Ghosting You
Understand orbiting, a confusing dating behavior where ex-partners view your social media after ghosting. Learn why they do it and how to cope.
Read article →Why Do They Orbit? Understanding Post-Ghosting Behavior
Explore the psychology behind orbiting after ghosting. Learn why ex-partners maintain a passive social media presence and how to cope with this frustrating behavior.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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