Become Someone New After a Breakup: A 5-Step CBT Guide
Transform after a breakup with this CBT-informed 5-step guide. Discover how to become someone new, fostering a more authentic and resilient self.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Breakup Recovery: 5 CBT Steps to Come Back Stronger
Learn 5 CBT steps to come back stronger after a breakup. Discover how to foster post-traumatic growth and build a more authentic you.
Read article →Breakup Rebirth: 5 Steps to Rebuilding Yourself with CBT
Discover how to rebuild yourself after a breakup using CBT strategies. This guide offers practical steps for personal transformation and growth, leading to a radiant new you.
Read article →Heartbreak: Understand Its 5 Phases & How to Heal
Navigate the 5 phases of heartbreak with this guide. Learn to understand your emotions and effectively move through romantic grief towards healing.
Read article →5 Stages of Heartbreak: What to Expect & How to Cope
Understand the 5 stages of heartbreak and what to expect after a breakup. Learn how to navigate romantic grief with psychological insights and coping strategies.
Read article →No Contact After Breakup: Why It Works & How to Stick With It
Understand why no contact after a breakup is crucial for healing. Learn effective strategies to maintain it and promote your emotional well-being.
Read article →Resist Texting Your Ex: 5 CBT Tips to Overcome the Urge
Understand the powerful urge to text your ex and learn effective CBT strategies to resist, maintain no contact, and foster emotional healing after a breakup.
Read article →Professional Ghosting: Why Recruiters Disappear & How to Cope
Understand professional ghosting in the workplace, why recruiters and clients disappear, and how to cope with the silence effectively.
Read article →Job Interview Ghosting: Why Employers Vanish & How to Cope
Experiencing job interview ghosting can be confusing and frustrating. Understand why employers vanish and learn effective coping strategies to move forward.
Read article →Ghosted After a Long Relationship: Why It Hurts More (And How to Heal)
Ghosting after a long relationship is uniquely painful. Understand why it hurts more and discover effective strategies to heal from this unexpected loss.
Read article →Ghosting After a Long-Term Relationship: Why It Hurts
Ghosting after a long-term relationship causes profound pain. Understand why this breakup method hurts so much and find strategies to heal and move forward.
Read article →Ghosting: Should You Send a Final Message? A CBT Guide
Feeling the urge to message after ghosting? Understand this common dilemma and learn CBT strategies to respond constructively and find closure.
Read article →Ghosting: Should You Text Them Back? A CBT Guide
Explore the psychology of ghosting and learn if texting back is beneficial. Understand your urges and find healthier responses with CBT insights.
Read article →Why Did He Ghost You? 10 Real Reasons & How to Cope
Understand why he ghosted you with 10 real psychological reasons. Learn effective coping strategies to heal and move forward after ghosting.
Read article →Why He Ghosted: 10 Surprising Reasons & What to Do
Understand why he ghosted you with 10 psychological reasons. Discover common causes of ghosting and gain clarity to move forward effectively.
Read article →Trauma Bonding: 5 Steps to Break Free From Traumatic Bonds
Understand trauma bonding, recognize its signs, and learn effective therapeutic strategies to gradually detach and heal from traumatic relationships.
Read article →Trauma Bonding: Why You Stay in Hurtful Relationships
Understand trauma bonding, an intense emotional attachment formed through abuse cycles. Learn why leaving feels impossible and how to break free.
Read article →What's Your Attachment Style? Take a Free Test & Guide
Discover your attachment style with our expert guide and free test. Understand how early bonds shape adult relationships for healthier connections today.
Read article →Attachment Styles: How They Shape Your Adult Relationships
Explore attachment styles to understand why you love the way you do. Learn how your early bonds influence adult relationships for healthier connections.
Read article →Digital Infidelity: Is Your Smartphone Hurting Your Relationship?
Explore digital infidelity and its impact on modern relationships. Understand blurred boundaries and how smartphones can cause conflict and distress.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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