Digital Infidelity: Is Your Phone the \"Other Person\"?
Explore digital infidelity and how a phone can impact relationships. Understand blurred boundaries and navigate modern cheating with expert insights.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Marie's Story: 5 Steps to Break Free From Toxic Relationships
Marie's story reveals subtle signs of control in toxic relationships. Learn how to identify these patterns and find your path to emotional well-being and freedom.
Read article →Why She Apologized for Leaving Him: Understanding Guilt
Explore complex reasons why someone apologizes for leaving an emotionally abusive relationship, even as the victim. Understand the cycle of guilt.
Read article →Rebuild Trust After Cheating: 5 Steps to Heal Your Relationship
Discover 5 practical steps to rebuild trust after cheating and foster healing in your relationship. Learn how to navigate infidelity with a CBT therapist's guidance.
Read article →Infidelity: 5 Steps to Heal Your Relationship After Betrayal
Discover if your relationship can survive infidelity. Learn 5 therapist-backed steps to rebuild trust and heal after betrayal, offering a path to recovery.
Read article →Overcoming Infidelity: 5 Stages to Rebuild Trust
Discover 5 essential stages for overcoming infidelity and rebuilding trust in your relationship. Learn how to heal and move forward effectively.
Read article →Why \"Making a Man Addicted\" Is the Wrong Question
Understand why seeking to make a man addicted is problematic. Learn the difference between genuine connection and unhealthy addictive patterns in relationships.
Read article →Stop Trapping Him: 3 Ways to Build Genuine Connection
Learn effective, healthy strategies to build genuine connection in relationships instead of using manipulative tactics. Discover what truly works.
Read article →Forgive Betrayal: 4 Stages of Healing & Moving On
Learn how to forgive a betrayal with this guide to the 4 stages of forgiveness. Discover a path to healing and moving forward after relational pain.
Read article →Still Angry? 5 Steps to Forgiveness & Healing After Betrayal
Discover why you're still angry after betrayal and learn the real path to forgiveness. This guide offers a CBT perspective on healing and moving forward.
Read article →Thomas's Story: Overcoming Airplane Phobia with CBT
Discover how Thomas, a sales director, successfully overcame his severe airplane phobia using Cognitive Behavioral Therapy.
Read article →Thomas Conquered Flying Fear: 7 Steps to Overcome Aviophobia
Discover how Thomas, a sales director, overcame his severe fear of flying. Learn practical strategies to conquer aviophobia and travel with confidence.
Read article →Paradox of Choice in Love: Why More Options Hurt Relationships
Explore the paradox of choice in love and understand why an abundance of romantic options may decrease relationship satisfaction.
Read article →Dating Options: Why Too Many Choices Ruin Love
Explore how an abundance of dating options can paradoxically decrease relationship satisfaction. Learn to find lasting love amidst choice.
Read article →Infidelity: 6 Psychological Reasons Why People Cheat
Understand the 6 psychological reasons why people cheat. Gain clarity on complex motivations behind infidelity with insights from a CBT therapist.
Read article →Why People Cheat: 6 Real Psychological Reasons Explained
Explore 6 deep psychological reasons why people cheat. Understand the complex motivations behind infidelity and gain clarity on this challenging relationship issue.
Read article →Infidelity: Can Your Relationship Survive? 5 Steps to Heal
Explore if your relationship can survive infidelity. This guide offers empathetic, CBT-based strategies to navigate the aftermath and begin the healing process.
Read article →Infidelity in Couples: Rebuild Trust After Cheating
Understand infidelity in couples and learn how to rebuild trust with CBT strategies. Discover pathways to healing and stronger relationships after cheating.
Read article →Infidelity: Can Your Relationship Survive Cheating?
When your partner cheats, can your relationship survive? Explore CBT strategies to navigate infidelity, rebuild trust, and foster healing after betrayal.
Read article →Nice Guy Syndrome: Why Being \"Good\" Isn't Enough
Explore Nice Guy Syndrome and why kindness alone doesn't guarantee relationship success. Understand the hidden expectations and learn healthier connection strategies.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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