Micro-Cheating: Where Is the Line in Your Relationship?
Define micro-cheating behaviors and understand where the line is in your relationship. Learn to address these digital gray areas effectively for healthier connections.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Micro-Cheating Online: Spot Digital Infidelity Early
Navigate the complexities of micro-cheating online. Learn to identify subtle digital infidelity behaviors and protect your relationship with expert psychological insights.
Read article →Relational PTSD: 5 Steps to Heal From Relationship Trauma
Understand relational PTSD and its profound impact. Learn to identify symptoms and begin healing from the trauma of toxic relationships with effective strategies.
Read article →Relational Trauma: When Relationships Break Your Mind
Understand relational trauma, a hidden form of trauma with devastating psychological effects. Learn how to identify and heal from its impact.
Read article →Red Flags vs. Annoying Habits: 5 Ways to Spot the Difference
Learn to distinguish relationship red flags from minor annoyances. This guide helps you identify harmful behaviors versus personal preferences for healthier relationships.
Read article →Icks vs. Red Flags: Distinguish 7 Relationship Warning Signs
Learn to differentiate between harmless 'icks' and serious red flags in relationships. Understand your preferences and identify true warning signs for healthier connections.
Read article →Financial Exploitation: 7 Signs of Abuse in Relationships
Recognize financial exploitation in relationships, a subtle form of intimate partner abuse. Learn to identify the 7 signs and protect yourself from economic violence.
Read article →Financial Abuse: Why Partners Control Money & How to Regain Control
Recognize the subtle signs of financial abuse when a partner controls money. Learn how to identify economic control and regain financial independence in your relationship.
Read article →Icks in Relationships: Why Small Details Kill Attraction
Explore the psychology behind \"icks\" in relationships and understand why minor details can suddenly diminish attraction. Learn to navigate these feelings effectively.
Read article →Why One Small Habit Kills Your Attraction: The Ick Factor
Discover why a small habit can instantly kill attraction, known as an \"ick.\" Understand this psychological phenomenon and its deeper implications for your relationships.
Read article →Male Victims of Manipulation: 7 Signs of Domestic Violence
Understand the hidden reality of men as victims of manipulation and domestic violence. This article offers clinical insights and support for male survivors, empowering them to seek help.
Read article →Silent Fade: 5 Signs Your Relationship is Ending Quietly
Understand the silent fade in relationships. Learn to recognize signs of a slow, undeclared breakup and navigate relational ambiguity with clarity.
Read article →Male Victims: When She Controls Everything – Hidden Abuse
Explore the hidden abuse men face when partners control everything. Understand the signs and find support for male victims of psychological violence.
Read article →Quietly Dying Relationship? 5 Signs & How to Cope
Understand the silent fade of a relationship when no one says it's over. Learn to recognize the signs and find your path forward with clarity and support.
Read article →Ghosting: Understanding & Recovering From Emotional Disappearance
Learn about ghosting, its impact on self-esteem, and effective strategies for recovery. Understand this phenomenon and move forward.
Read article →Ghosting: Why They Vanished & 5 Steps to Move On
Understand why ghosting happens and learn practical strategies to cope with the emotional impact. Discover how to heal and move forward after someone disappears.
Read article →Female Narcissistic Perversion: 7 Signs of Manipulation
Recognize female narcissistic perversion and its subtle manipulation tactics. Learn to identify these patterns for healthier relationships and well-being.
Read article →Spotting Mind Games: 5 Signs of Female Narcissistic Manipulation
Learn to identify mind games and narcissistic manipulation in women. This guide offers a clinical perspective to help men recognize and address these complex relational dynamics effectively.
Read article →Ghosting & Breadcrumbing: Protect Your Well-being with CBT
Understand ghosting and breadcrumbing behaviors and their impact. Learn effective CBT strategies to protect your well-being and heal from these relational patterns.
Read article →Karpman Triangle: Escape 3 Drama Roles for Healthier Relationships
Understand the Karpman Drama Triangle and learn how to escape its repetitive, unhealthy relational games. Break free from Victim, Rescuer, or Persecutor roles for better connections.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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