Stop Accepting Crumbs: Why People Vanish & How to Cope
Understand ghosting and breadcrumbing in relationships. Learn why people vanish and how to stop accepting crumbs, protecting your emotional well-being.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Karpman Drama Triangle: 3 Roles & How to Break Free
Understand the Karpman Drama Triangle to identify why you're stuck in repetitive relationship patterns. Learn how to break free for healthier connections.
Read article →Psychological Abuse: 7 Invisible Forms in Relationships
Understand psychological abuse in relationships. Learn to identify its invisible forms and the mechanisms that make it hard to recognize, and find first steps to escape.
Read article →Psychological Abuse: 5 Invisible Signs & How to Cope
Uncover the hidden signs of psychological abuse and its lasting impact. Learn how to recognize coercive control and take the first steps toward healing.
Read article →10 CBT Exercises to Strengthen Self-Esteem Effectively
Strengthen your self-esteem with 10 practical CBT exercises. Learn how consistent practice can reprogram your brain for lasting confidence and well-being.
Read article →Stop Believing Worst Thoughts: 10 CBT Exercises That Work
Learn to stop believing your worst thoughts with 10 effective CBT exercises. Practice these techniques daily to rebuild self-esteem and reprogram your brain.
Read article →Romantic Burnout: 5 Phases of Relationship Wear & Tear
Understand romantic burnout and its 5 phases of relationship wear and tear. Learn to identify signs and reignite connection for a healthier partnership.
Read article →Relationship Burnout: 5 Ways to Rekindle Your Fading Love
Relationship Burnout: Learn why your love feels like it's fading and discover CBT strategies to rekindle connection and intimacy.
Read article →Love Bombing: 10 Signs & How to React to Protect Yourself
Understand love bombing with 10 key signs and learn effective strategies to react. Protect your emotional well-being from this manipulative tactic.
Read article →Love Bombing: When Affection Feels Too Good to Be True
Understand love bombing, a toxic seduction mechanism. Learn to identify disproportionate affection and protect yourself from relational manipulation.
Read article →AI & Your Love Life: 5 Ways AI Impacts Relationships
\"My boyfriend talks more to ChatGPT than to me.\" This sentence, spoken by a 29-year-old patient in my practice, sums up a phenomenon that...
Read article →Falling for AI? 5 Ways It Impacts Real-Life Relationships
\"My boyfriend talks more to ChatGPT than to me.\" This sentence, spoken by a 29-year-old patient in my practice, sums up a phenomenon that...
Read article →AI & Couples: 5 Ways AI Impacts Modern Relationships
\"My boyfriend talks more to ChatGPT than to me.\" This sentence, spoken by a 29-year-old patient in my practice, sums up a phenomenon that...
Read article →Gaslighting: 7 Manipulation Techniques & How to Break Free
Understand gaslighting with 7 manipulation techniques and learn how to break free. Regain your footing and trust yourself again with CBT strategies.
Read article →Gaslighting: 7 Signs You're Being Manipulated & How to Respond
Recognize gaslighting with these 7 clear signs explained by a CBT therapist. Learn to identify manipulative tactics and reclaim your reality and sanity.
Read article →Rebuild Life After Toxic Love: 7 Steps to Heal & Thrive
Rebuild your life after toxic love. Discover a proven CBT framework to heal trauma bonding, restore self-worth, and thrive post-breakup.
Read article →Stop Feeling Broken: 7 Steps After a Toxic Relationship
Feeling broken after a toxic relationship? Learn how to stop feeling broken with practical steps for healing and reconstruction. Find your path to recovery.
Read article →Rebuilding After a Toxic Relationship: Your 7-Step Guide
Navigate the chaos after a toxic relationship with this complete guide. Learn how to rebuild your life and heal from trauma bonding effectively.
Read article →Retrospective Jealousy: Overcome Past Partner Obsession
Struggling with retrospective jealousy? Learn how to manage intrusive thoughts about your partner's past and find peace in your current relationship.
Read article →Retrospective Jealousy: Stop Obsessing Over Their Exes
Understand retrospective jealousy and learn effective CBT strategies to stop obsessing over your partner's past relationships and find peace.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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